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Mackerel vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the main differences between mackerel and sugar substitute?

  • Mackerel is richer in phosphorus, vitamin B6, vitamin B2, magnesium, vitamin B5, iron, vitamin B1, and potassium, while sugar substitute is higher in calcium.
  • Sugar substitute's daily need coverage for calcium is 86% higher.
  • Sugar substitute has 35 times less phosphorus than mackerel. Mackerel has 278mg of phosphorus, while sugar substitute has 8mg.
  • Mackerel is lower in sodium.
  • Sugar substitute has a higher glycemic index (40) than mackerel (0).

We used Fish, mackerel, Atlantic, cooked, dry heat and Sweeteners, sugar substitute, granulated, brown types in this comparison.

Infographic

Mackerel vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +1516.7%
Contains more PotassiumPotassium +928.2%
Contains more IronIron +881.3%
Contains more CopperCopper +1242.9%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +3375%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +5760%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +2646.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1137.5%
Contains more Vitamin B6Vitamin B6 +2966.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1057.8%
Contains more FatsFats +∞%
Contains more WaterWater +482.8%
Contains more OtherOther +25.8%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mackerel Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mackerel Sugar substitute DV% diff.
Vitamin B12 19µg 792%
Selenium 51.6µg 94%
Calcium 15mg 879mg 86%
Protein 23.85g 2.06g 44%
Vitamin B3 6.85mg 43%
Phosphorus 278mg 8mg 39%
Vitamin B6 0.46mg 0.015mg 34%
Vitamin B2 0.412mg 0.015mg 31%
Polyunsaturated fat 4.3g 29%
Carbs 0g 84.77g 28%
Fats 17.81g 0g 27%
Cholesterol 75mg 25%
Magnesium 97mg 6mg 22%
Sodium 83mg 572mg 21%
Saturated fat 4.176g 19%
Iron 1.57mg 0.16mg 18%
Vitamin B5 0.99mg 0.08mg 18%
Monounsaturated fat 7.006g 18%
Vitamin B1 0.159mg 0.015mg 12%
Potassium 401mg 39mg 11%
Copper 0.094mg 0.007mg 10%
Zinc 0.94mg 0.04mg 8%
Vitamin A 54µg 6%
Calories 262kcal 347kcal 4%
Fiber 0g 0.6g 2%
Starch 3.52g 1%
Folate 2µg 1%
Vitamin C 0.4mg 0%
Net carbs 0g 84.17g N/A
Sugar 4.03g N/A
Manganese 0.02mg 0.022mg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.504g N/A
Omega-3 - DHA 0.699g N/A
Omega-3 - DPA 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mackerel Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
Mackerel
1%
Sugar substitute
Minerals Daily Need Coverage Score
64%
Mackerel
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 4.176g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $7)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 489mg)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.