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  6. Mackerel vs. Tilsit cheese

Mackerel vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are mackerel and tilsit cheese different?

  • Mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and magnesium, while tilsit cheese is higher in calcium, phosphorus, and zinc.
  • Mackerel covers your daily need for vitamin B12, 704% more than tilsit cheese.
  • Mackerel contains 33 times more vitamin B3 than tilsit cheese. Mackerel contains 6.85mg of vitamin B3, while tilsit cheese contains 0.205mg.
  • Mackerel is lower in saturated fat.
  • Tilsit cheese has a higher glycemic index (27) than mackerel (0).

Fish, mackerel, Atlantic, cooked, dry heat and Cheese, tilsit types were used in this article.

Infographic

Mackerel vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +646.2%
Contains more PotassiumPotassium +516.9%
Contains more IronIron +582.6%
Contains more CopperCopper +261.5%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +255.9%
Contains more CalciumCalcium +4566.7%
Contains more ZincZinc +272.3%
Contains more PhosphorusPhosphorus +79.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160.7%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +3241.5%
Contains more Vitamin B5Vitamin B5 +186.1%
Contains more Vitamin B6Vitamin B6 +607.7%
Contains more Vitamin B12Vitamin B12 +804.8%
Contains more Vitamin AVitamin A +361.1%
Contains more FolateFolate +900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mackerel Tilsit cheese DV% diff.
Vitamin B12 19µg 2.1µg 704%
Calcium 15mg 700mg 69%
Selenium 51.6µg 14.5µg 67%
Saturated fat 4.176g 16.775g 57%
Vitamin B3 6.85mg 0.205mg 42%
Phosphorus 278mg 500mg 32%
Vitamin B6 0.46mg 0.065mg 30%
Sodium 83mg 753mg 29%
Polyunsaturated fat 4.3g 0.721g 24%
Zinc 0.94mg 3.5mg 23%
Vitamin A 54µg 249µg 22%
Magnesium 97mg 13mg 20%
Iron 1.57mg 0.23mg 17%
Vitamin B5 0.99mg 0.346mg 13%
Fats 17.81g 25.98g 13%
Potassium 401mg 65mg 10%
Cholesterol 75mg 102mg 9%
Copper 0.094mg 0.026mg 8%
Vitamin B1 0.159mg 0.061mg 8%
Folate 2µg 20µg 5%
Calories 262kcal 340kcal 4%
Vitamin B2 0.412mg 0.359mg 4%
Protein 23.85g 24.41g 1%
Carbs 0g 1.88g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 0g 1.88g N/A
Manganese 0.02mg 0.013mg 0%
Monounsaturated fat 7.006g 7.136g 0%
Tryptophan 0.267mg 0.352mg 0%
Threonine 1.045mg 0.899mg 0%
Isoleucine 1.099mg 1.484mg 0%
Leucine 1.938mg 2.548mg 0%
Lysine 2.19mg 2.039mg 0%
Methionine 0.706mg 0.754mg 0%
Phenylalanine 0.931mg 1.358mg 0%
Valine 1.228mg 1.752mg 0%
Histidine 0.702mg 0.704mg 0%
Omega-3 - EPA 0.504g 0g N/A
Omega-3 - DHA 0.699g 0g N/A
Omega-3 - DPA 0.106g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +24.3%
Contains more FatsFats +45.9%
Contains more CarbsCarbs +∞%
~equal in Protein ~24.41g
~equal in Other ~4.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +496.4%
~equal in Monounsaturated fat ~7.136g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.