Mackerel vs. Veal — In-Depth Nutrition Comparison
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Significant differences between mackerel and veal
- Mackerel has more vitamin B12, selenium, magnesium, vitamin B2, phosphorus, vitamin B1, and iron; however, veal is richer in zinc and vitamin B3.
- Mackerel covers your daily vitamin B12 needs 739% more than veal.
- Veal has 4 times less magnesium than mackerel. Mackerel has 97mg of magnesium, while veal has 24mg.
- Mackerel contains less cholesterol.
Specific food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +304.2% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +58.6% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more SeleniumSelenium | +276.6% |
| Contains more CalciumCalcium | +13.3% |
| Contains more ZincZinc | +311.7% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.1% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +1396.1% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 1.27µg | 739% |
| Selenium | 51.6µg | 13.7µg | 69% |
| Zinc | 0.94mg | 3.87mg | 27% |
| Polyunsaturated fat | 4.3g | 0.55g | 25% |
| Choline | 95mg | 17% | |
| Magnesium | 97mg | 24mg | 17% |
| Fats | 17.81g | 7.56g | 16% |
| Vitamin B2 | 0.412mg | 0.27mg | 11% |
| Monounsaturated fat | 7.006g | 2.84g | 10% |
| Cholesterol | 75mg | 103mg | 9% |
| Phosphorus | 278mg | 217mg | 9% |
| Vitamin B3 | 6.85mg | 8.03mg | 7% |
| Vitamin B1 | 0.159mg | 0.07mg | 7% |
| Iron | 1.57mg | 0.99mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Vitamin B6 | 0.46mg | 0.39mg | 5% |
| Saturated fat | 4.176g | 3.04g | 5% |
| Calories | 262kcal | 172kcal | 5% |
| Vitamin B5 | 0.99mg | 1.16mg | 3% |
| Folate | 2µg | 11µg | 2% |
| Potassium | 401mg | 337mg | 2% |
| Manganese | 0.02mg | 0.035mg | 1% |
| Protein | 23.85g | 24.38g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Copper | 0.094mg | 0.103mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Calcium | 15mg | 17mg | 0% |
| Sodium | 83mg | 83mg | 0% |
| Tryptophan | 0.267mg | 0.247mg | 0% |
| Threonine | 1.045mg | 1.065mg | 0% |
| Isoleucine | 1.099mg | 1.201mg | 0% |
| Leucine | 1.938mg | 1.94mg | 0% |
| Lysine | 2.19mg | 2.009mg | 0% |
| Methionine | 0.706mg | 0.569mg | 0% |
| Phenylalanine | 0.931mg | 0.984mg | 0% |
| Valine | 1.228mg | 1.347mg | 0% |
| Histidine | 0.702mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +135.6% |
| Contains more OtherOther | +290% |
| Contains more WaterWater | +25.3% |
~equal in
Protein
~24.38g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146.7% |
| Contains more Poly. FatPolyunsaturated fat | +681.8% |
| Contains less Sat. FatSaturated fat | -27.2% |
