Mackerel vs. Walnut — In-Depth Nutrition Comparison
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Important differences between mackerel and walnut
- Mackerel has more vitamin B12, selenium, vitamin B3, and vitamin B2; however, walnut has more copper, manganese, fiber, folate, and zinc.
- Mackerel's daily need coverage for vitamin B12 is 792% more.
The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +953.1% |
| Contains more MagnesiumMagnesium | +62.9% |
| Contains more CalciumCalcium | +553.3% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +1587.2% |
| Contains more ZincZinc | +228.7% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +16970% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B2Vitamin B2 | +174.7% |
| Contains more Vitamin B3Vitamin B3 | +508.9% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin B1Vitamin B1 | +114.5% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 0µg | 792% |
| Polyunsaturated fat | 4.3g | 47.174g | 286% |
| Copper | 0.094mg | 1.586mg | 166% |
| Manganese | 0.02mg | 3.414mg | 148% |
| Selenium | 51.6µg | 4.9µg | 85% |
| Fats | 17.81g | 65.21g | 73% |
| Vitamin B3 | 6.85mg | 1.125mg | 36% |
| Fiber | 0g | 6.7g | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Folate | 2µg | 98µg | 24% |
| Calories | 262kcal | 654kcal | 20% |
| Zinc | 0.94mg | 3.09mg | 20% |
| Vitamin B2 | 0.412mg | 0.15mg | 20% |
| Iron | 1.57mg | 2.91mg | 17% |
| Protein | 23.85g | 15.23g | 17% |
| Vitamin B1 | 0.159mg | 0.341mg | 15% |
| Magnesium | 97mg | 158mg | 15% |
| Phosphorus | 278mg | 346mg | 10% |
| Saturated fat | 4.176g | 6.126g | 9% |
| Vitamin B5 | 0.99mg | 0.57mg | 8% |
| Calcium | 15mg | 98mg | 8% |
| Choline | 39.2mg | 7% | |
| Vitamin A | 54µg | 1µg | 6% |
| Vitamin B6 | 0.46mg | 0.537mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Monounsaturated fat | 7.006g | 8.933g | 5% |
| Carbs | 0g | 13.71g | 5% |
| Sodium | 83mg | 2mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Potassium | 401mg | 441mg | 1% |
| Vitamin C | 0.4mg | 1.3mg | 1% |
| Net carbs | 0g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.267mg | 0.17mg | 0% |
| Threonine | 1.045mg | 0.596mg | 0% |
| Isoleucine | 1.099mg | 0.625mg | 0% |
| Leucine | 1.938mg | 1.17mg | 0% |
| Lysine | 2.19mg | 0.424mg | 0% |
| Methionine | 0.706mg | 0.236mg | 0% |
| Phenylalanine | 0.931mg | 0.711mg | 0% |
| Valine | 1.228mg | 0.753mg | 0% |
| Histidine | 0.702mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0.504g | 0g | N/A |
| Omega-3 - DHA | 0.699g | 0g | N/A |
| Omega-3 - DPA | 0.106g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +1208.8% |
| Contains more OtherOther | +184.8% |
| Contains more FatsFats | +266.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +27.5% |
| Contains more Poly. FatPolyunsaturated fat | +997.1% |
