Mackerel vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between Mackerel and Wasabi?
- Mackerel is higher in Vitamin B12, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B5, and Vitamin B6, yet Wasabi is higher in Vitamin C, Fiber, and Manganese.
- Mackerel's daily need coverage for Vitamin B12 is 792% more.
We used Fish, mackerel, Atlantic, cooked, dry heat and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+52.4%
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Magnesium
+40.6%
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Phosphorus
+247.5%
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Calcium
+753.3%
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Potassium
+41.6%
Contains
less
Sodium
-79.5%
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Zinc
+72.3%
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Copper
+64.9%
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Manganese
+1855%
Contains
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Iron
+52.4%
Contains
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Magnesium
+40.6%
Contains
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Phosphorus
+247.5%
Contains
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Calcium
+753.3%
Contains
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Potassium
+41.6%
Contains
less
Sodium
-79.5%
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Zinc
+72.3%
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Copper
+64.9%
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Manganese
+1855%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+414.3%
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Vitamin B1
+21.4%
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Vitamin B2
+261.4%
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Vitamin B3
+821.9%
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Vitamin B5
+387.7%
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Vitamin B6
+67.9%
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Vitamin B12
+∞%
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Vitamin C
+10375%
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Folate
+800%
Contains
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Vitamin A
+414.3%
Contains
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Vitamin B1
+21.4%
Contains
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Vitamin B2
+261.4%
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Vitamin B3
+821.9%
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Vitamin B5
+387.7%
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Vitamin B6
+67.9%
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Vitamin B12
+∞%
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Vitamin C
+10375%
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Folate
+800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+396.9%
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Fats
+2727%
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Other
+164.1%
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Carbs
+∞%
Contains
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Water
+29.7%
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Protein
+396.9%
Contains
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Fats
+2727%
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Other
+164.1%
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Carbs
+∞%
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Water
+29.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 15.74g |
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| Protein | 23.85g | 4.8g |
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| Fats | 17.81g | 0.63g |
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| Carbs | 0g | 23.54g |
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| Calories | 262kcal | 109kcal |
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| Fiber | 0g | 7.8g |
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| Calcium | 15mg | 128mg |
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| Iron | 1.57mg | 1.03mg |
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| Magnesium | 97mg | 69mg |
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| Phosphorus | 278mg | 80mg |
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| Potassium | 401mg | 568mg |
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| Sodium | 83mg | 17mg |
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| Zinc | 0.94mg | 1.62mg |
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| Copper | 0.094mg | 0.155mg |
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| Manganese | 0.02mg | 0.391mg |
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| Selenium | 51.6µg |
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| Vitamin A | 180IU | 35IU |
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| Vitamin A RAE | 54µg | 2µg |
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| Vitamin C | 0.4mg | 41.9mg |
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| Vitamin B1 | 0.159mg | 0.131mg |
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| Vitamin B2 | 0.412mg | 0.114mg |
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| Vitamin B3 | 6.85mg | 0.743mg |
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| Vitamin B5 | 0.99mg | 0.203mg |
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| Vitamin B6 | 0.46mg | 0.274mg |
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| Folate | 2µg | 18µg |
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| Vitamin B12 | 19µg | 0µg |
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| Tryptophan | 0.267mg |
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| Threonine | 1.045mg |
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| Isoleucine | 1.099mg |
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| Leucine | 1.938mg |
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| Lysine | 2.19mg |
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| Methionine | 0.706mg |
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| Phenylalanine | 0.931mg |
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| Valine | 1.228mg |
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| Histidine | 0.702mg |
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| Cholesterol | 75mg | 0mg |
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| Saturated Fat | 4.176g |
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| Omega-3 - DHA | 0.699g |
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| Omega-3 - EPA | 0.504g |
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| Omega-3 - DPA | 0.106g |
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| Monounsaturated Fat | 7.006g |
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| Polyunsaturated fat | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
235%
25%
Minerals Daily Need Coverage Score
64%
36%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 4.176g)
Which food is cheaper?
Wasabi is cheaper (difference - $5.4)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.