Mackerel vs. Yellowtail — In-Depth Nutrition Comparison
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Important differences between mackerel and yellowtail
- Mackerel has more vitamin B12, vitamin B2, vitamin B6, magnesium, iron, phosphorus, selenium, and vitamin B5; however, yellowtail has more vitamin B3.
- Mackerel's daily need coverage for vitamin B12 is 740% more.
- Mackerel has 8 times more vitamin B2 than yellowtail. Mackerel has 0.412mg of vitamin B2, while yellowtail has 0.051mg.
The food varieties used in the comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.3% |
| Contains more IronIron | +149.2% |
| Contains more CopperCopper | +62.1% |
| Contains more ZincZinc | +40.3% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more CalciumCalcium | +93.3% |
| Contains more PotassiumPotassium | +34.2% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +707.8% |
| Contains more Vitamin B5Vitamin B5 | +45.4% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more Vitamin B12Vitamin B12 | +1420% |
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin B1Vitamin B1 | +10.1% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 1.25µg | 740% |
| Polyunsaturated fat | 4.3g | 29% | |
| Vitamin B2 | 0.412mg | 0.051mg | 28% |
| Vitamin B6 | 0.46mg | 0.185mg | 21% |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Fats | 17.81g | 6.72g | 17% |
| Magnesium | 97mg | 38mg | 14% |
| Iron | 1.57mg | 0.63mg | 12% |
| Protein | 23.85g | 29.67g | 12% |
| Vitamin B3 | 6.85mg | 8.718mg | 12% |
| Phosphorus | 278mg | 201mg | 11% |
| Selenium | 51.6µg | 46.8µg | 9% |
| Vitamin B5 | 0.99mg | 0.681mg | 6% |
| Calories | 262kcal | 187kcal | 4% |
| Potassium | 401mg | 538mg | 4% |
| Copper | 0.094mg | 0.058mg | 4% |
| Vitamin A | 54µg | 31µg | 3% |
| Vitamin C | 0.4mg | 2.9mg | 3% |
| Zinc | 0.94mg | 0.67mg | 2% |
| Vitamin B1 | 0.159mg | 0.175mg | 1% |
| Sodium | 83mg | 50mg | 1% |
| Folate | 2µg | 4µg | 1% |
| Calcium | 15mg | 29mg | 1% |
| Cholesterol | 75mg | 71mg | 1% |
| Manganese | 0.02mg | 0.019mg | 0% |
| Tryptophan | 0.267mg | 0.332mg | 0% |
| Threonine | 1.045mg | 1.301mg | 0% |
| Isoleucine | 1.099mg | 1.367mg | 0% |
| Leucine | 1.938mg | 2.411mg | 0% |
| Lysine | 2.19mg | 2.725mg | 0% |
| Methionine | 0.706mg | 0.878mg | 0% |
| Phenylalanine | 0.931mg | 1.158mg | 0% |
| Valine | 1.228mg | 1.528mg | 0% |
| Histidine | 0.702mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +165% |
| Contains more OtherOther | +-236.3% |
| Contains more ProteinProtein | +24.4% |
| Contains more WaterWater | +26.4% |
~equal in
Carbs
~0g
