Fish oil vs. Feta — In-Depth Nutrition Comparison
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Summary of differences between fish oil and feta
- Fish oil has more vitamin D; however, feta is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, and selenium.
- Fish oil covers your daily need for cholesterol 207% more than feta.
- Fish oil has 21 times more Vitamin D than feta. While fish oil has 332IU of Vitamin D, feta has only 16IU.
- Feta has less cholesterol.
- The glycemic index of feta is higher.
These are the specific foods used in this comparison Fish oil, sardine and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +369.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +632% |
| Contains more Poly. FatPolyunsaturated fat | +5292% |
| Contains less Sat. FatSaturated Fat | -50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 902kcal | 264kcal |
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| Protein | 0g | 14.21g |
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| Fats | 100g | 21.28g |
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| Net carbs | 0g | 4.09g |
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| Carbs | 0g | 4.09g |
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| Cholesterol | 710mg | 89mg |
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| Vitamin D | 332IU | 16IU |
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| Magnesium | 0mg | 19mg |
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| Calcium | 0mg | 493mg |
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| Potassium | 0mg | 62mg |
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| Iron | 0mg | 0.65mg |
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| Sugar | 4.09g |
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| Copper | 0mg | 0.032mg |
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| Zinc | 0mg | 2.88mg |
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| Phosphorus | 0mg | 337mg |
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| Sodium | 0mg | 917mg |
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| Vitamin A | 0IU | 422IU |
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| Vitamin A | 0µg | 125µg |
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| Vitamin E | 0.18mg |
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| Vitamin D | 8.3µg | 0.4µg |
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| Manganese | 0mg | 0.028mg |
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| Selenium | 0µg | 15µg |
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| Vitamin B1 | 0mg | 0.154mg |
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| Vitamin B2 | 0mg | 0.844mg |
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| Vitamin B3 | 0mg | 0.991mg |
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| Vitamin B5 | 0mg | 0.967mg |
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| Vitamin B6 | 0mg | 0.424mg |
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| Vitamin B12 | 0µg | 1.69µg |
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| Vitamin K | 1.8µg |
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| Folate | 0µg | 32µg |
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| Choline | 15.4mg |
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| Saturated Fat | 29.892g | 14.946g |
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| Monounsaturated Fat | 33.841g | 4.623g |
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| Polyunsaturated fat | 31.867g | 0.591g |
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| Tryptophan | 0.2mg |
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| Threonine | 0.637mg |
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| Isoleucine | 0.803mg |
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| Leucine | 1.395mg |
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| Lysine | 1.219mg |
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| Methionine | 0.368mg |
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| Phenylalanine | 0.675mg |
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| Valine | 1.065mg |
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| Histidine | 0.397mg |
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| Omega-3 - EPA | 10.137g | 0g |
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| Omega-3 - DHA | 10.656g | 0g |
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| Omega-3 - DPA | 1.973g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
54%
Minerals Daily Need Coverage Score
0%
63%
Comparison summary
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 917mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Fish oil is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Feta is lower in Cholesterol (difference - 621mg)
Which food is lower in Saturated Fat?
Feta is lower in Saturated Fat (difference - 14.946g)
Which food is richer in minerals?
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta is relatively richer in vitamins