Fish oil vs. Oat oil — In-Depth Nutrition Comparison

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Important differences between fish oil and oat oil

Fish oil has less polyunsaturated fat and monounsaturated fat.
Fish oil's daily need coverage for cholesterol is 237% more.
Fish oil has 2 times more saturated fat than oat oil. Fish oil has 29.892g of saturated fat, while oat oil has 19.62g.
Oat oil is lower in cholesterol.

The food varieties used in the comparison are Fish oil, sardine and Oil, oat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish oil

Oat oil

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	710mg	0mg	237%
Vitamin E		14.4mg	96%
Polyunsaturated fat	31.867g	40.87g	60%
Saturated fat	29.892g	19.62g	47%
Vitamin D	332IU		42%
Vitamin D	8.3µg		42%
Vitamin K		24.7µg	21%
Monounsaturated fat	33.841g	35.11g	3%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	10.137g		N/A
Omega-3 - DHA	10.656g		N/A
Omega-3 - DPA	1.973g		N/A