Fish oil vs. Oat oil — In-Depth Nutrition Comparison

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Important differences between fish oil and oat oil

Fish oil has less monounsaturated fat and polyunsaturated fat.
Fish oil's daily need coverage for cholesterol is 237% more.
Fish oil has 2 times more saturated fat than oat oil. Fish oil has 29.892g of saturated fat, while oat oil has 19.62g.
Oat oil is lower in cholesterol.

The food varieties used in the comparison are Fish oil, sardine and Oil, oat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish oil

Oat oil

Contains more Vitamin DVitamin D

+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	710mg	0mg	237%
Vitamin E		14.4mg	96%
Polyunsaturated fat	31.867g	40.87g	60%
Saturated fat	29.892g	19.62g	47%
Vitamin D*	332 IU		42%
Vitamin D	8.3µg		42%
Vitamin K		24.7µg	21%
Monounsaturated fat	33.841g	35.11g	3%
Calories	902kcal	884kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	2.2	3.9	N/A
Omega-3 (EPA)	10.137g		N/A
Omega-3 (DHA)	10.656g		N/A
Omega-3 (DPA)	1.973g		N/A