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Fish oil vs. Poppy seed oil — In-Depth Nutrition Comparison

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How are fish oil and poppy seed oil different?

  • Fish oil is richer in monounsaturated fat, while poppy seed oil is higher in polyunsaturated fat.
  • Fish oil covers your daily need for cholesterol, 237% more than poppy seed oil.
  • Fish oil contains 2 times more saturated fat than poppy seed oil. Fish oil contains 29.892g of saturated fat, while poppy seed oil contains 13.5g.
  • Poppy seed oil is lower in cholesterol.

Fish oil, sardine and Oil, poppyseed types were used in this article.

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Fish oil vs Poppy seed oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Magnesium ~0mg
~equal in Calcium ~0mg
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~equal in Manganese ~mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 228% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
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~equal in Vitamin B3 ~0mg
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~equal in Vitamin B12 ~0µg
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~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish oil Poppy seed oil DV% diff.
Cholesterol 710mg 0mg 237%
Polyunsaturated fat 31.867g 62.4g 204%
Vitamin E 11.4mg 76%
Saturated fat 29.892g 13.5g 75%
Vitamin D 332IU 42%
Vitamin D 8.3µg 42%
Monounsaturated fat 33.841g 19.7g 35%
Calories 902kcal 884kcal 1%
Fats 100g 100g 0%
Omega-3 - EPA 10.137g 0g N/A
Omega-3 - DHA 10.656g 0g N/A
Omega-3 - DPA 1.973g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
~equal in Protein ~0g
~equal in Fats ~100g
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Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
14% 21% 65%
Saturated fat: Sat. Fat 13.5 g
Monounsaturated fat: Mono. Fat 19.7 g
Polyunsaturated fat: Poly. Fat 62.4 g
Contains more Mono. FatMonounsaturated fat +71.8%
Contains less Sat. FatSaturated fat -54.8%
Contains more Poly. FatPolyunsaturated fat +95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. Poppy seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.