Fish oil vs. Poppy seed oil — In-Depth Nutrition Comparison
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How are fish oil and poppy seed oil different?
- Fish oil is richer in monounsaturated fat, while poppy seed oil is higher in polyunsaturated fat.
- Fish oil covers your daily need for cholesterol, 237% more than poppy seed oil.
- Fish oil contains 2 times more saturated fat than poppy seed oil. Fish oil contains 29.892g of saturated fat, while poppy seed oil contains 13.5g.
- Poppy seed oil is lower in cholesterol.
Fish oil, sardine and Oil, poppyseed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
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DV% diff. |
Cholesterol | 710mg | 0mg | 237% |
Polyunsaturated fat | 31.867g | 62.4g | 204% |
Vitamin E | 11.4mg | 76% | |
Saturated fat | 29.892g | 13.5g | 75% |
Vitamin D | 332IU | 42% | |
Vitamin D | 8.3µg | 42% | |
Monounsaturated fat | 33.841g | 19.7g | 35% |
Calories | 902kcal | 884kcal | 1% |
Fats | 100g | 100g | 0% |
Omega-3 - EPA | 10.137g | 0g | N/A |
Omega-3 - DHA | 10.656g | 0g | N/A |
Omega-3 - DPA | 1.973g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
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Fats:
100 g
Carbs:
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Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
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Water:
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Other:
0 g
~equal in
Protein
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~equal in
Fats
~100g
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Carbs
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.892 g
Monounsaturated fat:
Mono. Fat
33.841 g
Polyunsaturated fat:
Poly. Fat
31.867 g
Saturated fat:
Sat. Fat
13.5 g
Monounsaturated fat:
Mono. Fat
19.7 g
Polyunsaturated fat:
Poly. Fat
62.4 g
Contains more Mono. FatMonounsaturated fat | +71.8% |
Contains less Sat. FatSaturated fat | -54.8% |
Contains more Poly. FatPolyunsaturated fat | +95.8% |