Fish oil vs. Pumpkin seed — In-Depth Nutrition Comparison
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What are the differences between Fish oil and Pumpkin seed?
- Fish oil is higher in Vitamin D, yet Pumpkin seed is higher in Zinc, Copper, Fiber, Magnesium, Iron, Potassium, and Manganese.
- Fish oil's daily need coverage for Cholesterol is 237% more.
- The amount of Cholesterol in Pumpkin seed is lower.
We used Fish oil, sardine and Seeds, pumpkin and squash seeds, whole, roasted, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin D
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin D
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+415.5%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
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Fats
+415.5%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+461%
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Polyunsaturated fat
+260.3%
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Saturated Fat
-87.7%
Saturated Fat:
29.892 g
Monounsaturated Fat:
33.841 g
Polyunsaturated fat:
31.867 g
Saturated Fat:
3.67 g
Monounsaturated Fat:
6.032 g
Polyunsaturated fat:
8.844 g
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Monounsaturated Fat
+461%
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Polyunsaturated fat
+260.3%
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Saturated Fat
-87.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 35.35g |
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| Protein | 0g | 18.55g |
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| Fats | 100g | 19.4g |
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| Carbs | 0g | 53.75g |
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| Calories | 902kcal | 446kcal |
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| Fiber | 0g | 18.4g |
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| Calcium | 0mg | 55mg |
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| Iron | 0mg | 3.31mg |
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| Magnesium | 0mg | 262mg |
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| Phosphorus | 0mg | 92mg |
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| Potassium | 0mg | 919mg |
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| Sodium | 0mg | 18mg |
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| Zinc | 0mg | 10.3mg |
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| Copper | 0mg | 0.69mg |
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| Manganese | 0mg | 0.496mg |
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| Vitamin A | 0IU | 62IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin D | 332IU | 0IU |
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| Vitamin D | 8.3µg | 0µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0mg | 0.034mg |
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| Vitamin B2 | 0mg | 0.052mg |
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| Vitamin B3 | 0mg | 0.286mg |
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| Vitamin B5 | 0mg | 0.056mg |
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| Vitamin B6 | 0mg | 0.037mg |
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| Folate | 0µg | 9µg |
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| Tryptophan | 0.326mg |
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| Threonine | 0.683mg |
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| Isoleucine | 0.956mg |
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| Leucine | 1.572mg |
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| Lysine | 1.386mg |
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| Methionine | 0.417mg |
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| Phenylalanine | 0.924mg |
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| Valine | 1.491mg |
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| Histidine | 0.515mg |
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| Cholesterol | 710mg | 0mg |
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| Saturated Fat | 29.892g | 3.67g |
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| Omega-3 - DHA | 10.656g |
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| Omega-3 - EPA | 10.137g |
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| Omega-3 - DPA | 1.973g |
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| Monounsaturated Fat | 33.841g | 6.032g |
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| Polyunsaturated fat | 31.867g | 8.844g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
4%
Minerals Daily Need Coverage Score
0%
103%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin seed is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
Pumpkin seed is lower in Saturated Fat (difference - 26.222g)
Which food is richer in minerals?
Pumpkin seed is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin seed is relatively richer in vitamins
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish oil is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)