Fish oil vs. Tomato paste — In-Depth Nutrition Comparison
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Significant differences between fish oil and tomato paste
- Fish oil has more vitamin D; however, tomato paste is richer in copper, iron, vitamin A, potassium, vitamin C, vitamin B3, and vitamin B6.
- Fish oil covers your daily cholesterol needs 237% more than tomato paste.
- Tomato paste contains less cholesterol.
- Tomato paste has a higher glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of fish oil is 0.
Specific food types used in this comparison are Fish oil, sardine and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 710mg | 0mg | 237% |
| Polyunsaturated fat | 31.867g | 0.16g | 211% |
| Fats | 100g | 0.47g | 153% |
| Saturated fat | 29.892g | 0.1g | 135% |
| Monounsaturated fat | 33.841g | 0.067g | 84% |
| Vitamin D | 8.3µg | 0µg | 42% |
| Vitamin D | 332IU | 0IU | 42% |
| Calories | 902kcal | 82kcal | 41% |
| Copper | 0mg | 0.365mg | 41% |
| Iron | 0mg | 2.98mg | 37% |
| Potassium | 0mg | 1014mg | 30% |
| Vitamin E | 4.3mg | 29% | |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin B3 | 0mg | 3.076mg | 19% |
| Vitamin B6 | 0mg | 0.216mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0mg | 0.302mg | 13% |
| Vitamin B2 | 0mg | 0.153mg | 12% |
| Phosphorus | 0mg | 83mg | 12% |
| Magnesium | 0mg | 42mg | 10% |
| Selenium | 0µg | 5.3µg | 10% |
| Vitamin K | 11.4µg | 10% | |
| Protein | 0g | 4.32g | 9% |
| Vitamin A | 0µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Zinc | 0mg | 0.63mg | 6% |
| Carbs | 0g | 18.91g | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Calcium | 0mg | 36mg | 4% |
| Vitamin B5 | 0mg | 0.142mg | 3% |
| Sodium | 0mg | 59mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Net carbs | 0g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 10.137g | 0g | N/A |
| Omega-3 - DHA | 10.656g | 0g | N/A |
| Omega-3 - DPA | 1.973g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +21176.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.892 g
Monounsaturated fat:
Mono. Fat
33.841 g
Polyunsaturated fat:
Poly. Fat
31.867 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +50409% |
| Contains more Poly. FatPolyunsaturated fat | +19816.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
