Fish oil vs. Vodka — In-Depth Nutrition Comparison
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A recap on differences between fish oil and vodka
- Vodka has less polyunsaturated fat and monounsaturated fat.
- Fish oil covers your daily cholesterol needs 237% more than vodka.
- Vodka has less cholesterol.
Food varieties used in this article are Fish oil, sardine and Alcoholic beverage, distilled, vodka, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 710mg | 0mg | 237% |
| Polyunsaturated fat | 31.867g | 0g | 212% |
| Fats | 100g | 0g | 154% |
| Saturated fat | 29.892g | 0g | 136% |
| Monounsaturated fat | 33.841g | 0g | 85% |
| Vitamin D | 8.3µg | 42% | |
| Vitamin D | 332IU | 42% | |
| Calories | 902kcal | 231kcal | 34% |
| Phosphorus | 0mg | 5mg | 1% |
| Vitamin B2 | 0mg | 0.007mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Potassium | 0mg | 1mg | 0% |
| Iron | 0mg | 0.01mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Omega-3 - EPA | 10.137g | 0g | N/A |
| Omega-3 - DHA | 10.656g | 0g | N/A |
| Omega-3 - DPA | 1.973g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Cholesterol?
Vodka is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated fat?
Vodka is lower in Saturated fat (difference - 29.892g)
Which food is richer in minerals?
Vodka is relatively richer in minerals
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.