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Fish oil vs. Wasabi — In-Depth Nutrition Comparison

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The main differences between fish oil and wasabi

  • Fish oil has more vitamin D; however, wasabi has more vitamin C, fiber, vitamin B6, copper, manganese, potassium, magnesium, and zinc.
  • Daily need coverage for cholesterol for fish oil is 237% higher.
  • Wasabi is lower in cholesterol.
  • Wasabi has a higher glycemic index than fish oil.

Food types used in this article are Fish oil, sardine and Wasabi, root, raw.

Infographic

Fish oil vs Wasabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Wasabi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish oil Wasabi DV% diff.
Cholesterol 710mg 0mg 237%
Polyunsaturated fat 31.867g 212%
Fats 100g 0.63g 153%
Saturated fat 29.892g 136%
Monounsaturated fat 33.841g 85%
Vitamin C 0mg 41.9mg 47%
Vitamin D 332IU 0IU 42%
Vitamin D 8.3µg 0µg 42%
Calories 902kcal 109kcal 40%
Fiber 0g 7.8g 31%
Vitamin B6 0mg 0.274mg 21%
Manganese 0mg 0.391mg 17%
Copper 0mg 0.155mg 17%
Potassium 0mg 568mg 17%
Magnesium 0mg 69mg 16%
Zinc 0mg 1.62mg 15%
Iron 0mg 1.03mg 13%
Calcium 0mg 128mg 13%
Phosphorus 0mg 80mg 11%
Vitamin B1 0mg 0.131mg 11%
Protein 0g 4.8g 10%
Vitamin B2 0mg 0.114mg 9%
Carbs 0g 23.54g 8%
Vitamin B3 0mg 0.743mg 5%
Folate 0µg 18µg 5%
Vitamin B5 0mg 0.203mg 4%
Sodium 0mg 17mg 1%
Net carbs 0g 15.74g N/A
Vitamin A 0µg 2µg 0%
Omega-3 - EPA 10.137g N/A
Omega-3 - DHA 10.656g N/A
Omega-3 - DPA 1.973g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Wasabi
4
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more FatsFats +15773%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.