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  6. Sardines vs. Babassu oil

Sardines vs. Babassu oil — In-Depth Nutrition Comparison

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Important differences between sardines and babassu oil

  • Sardines have more vitamin B12, selenium, phosphorus, calcium, iron, vitamin B3, and vitamin B2; however, babassu oil has more vitamin E.
  • Babassu oil's daily need coverage for saturated fat is 398% more.
  • Babassu oil is lower in cholesterol.

The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Oil, babassu.

Infographic

Sardines vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +836.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sardines Babassu oil DV% diff.
Vitamin B12 8.94µg 0µg 373%
Saturated fat 1.528g 81.2g 362%
Fats 11.45g 100g 136%
Vitamin E 2.04mg 19.1mg 114%
Selenium 52.7µg 0µg 96%
Phosphorus 490mg 0mg 70%
Protein 24.62g 0g 49%
Cholesterol 142mg 0mg 47%
Calcium 382mg 0mg 38%
Iron 2.92mg 0mg 37%
Calories 208kcal 884kcal 34%
Vitamin B3 5.245mg 0mg 33%
Polyunsaturated fat 5.148g 1.6g 24%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Copper 0.186mg 21%
Monounsaturated fat 3.869g 11.4g 19%
Vitamin B2 0.227mg 0mg 17%
Choline 75mg 14%
Vitamin B6 0.167mg 0mg 13%
Sodium 307mg 0mg 13%
Vitamin B5 0.642mg 0mg 13%
Potassium 397mg 0mg 12%
Zinc 1.31mg 0mg 12%
Magnesium 39mg 0mg 9%
Vitamin B1 0.08mg 0mg 7%
Manganese 0.108mg 5%
Vitamin A 32µg 0µg 4%
Folate 10µg 0µg 3%
Vitamin K 2.6µg 2%
Tryptophan 0.276mg 0mg 0%
Threonine 1.079mg 0mg 0%
Isoleucine 1.134mg 0mg 0%
Leucine 2.001mg 0mg 0%
Lysine 2.26mg 0mg 0%
Methionine 0.729mg 0mg 0%
Phenylalanine 0.961mg 0mg 0%
Valine 1.268mg 0mg 0%
Histidine 0.725mg 0mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +773.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +221.8%
Contains more Mono. FatMonounsaturated fat +194.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.