Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sardines
  5. Compare
  6. Sardines vs. Nougat

Sardines vs. Nougat — In-Depth Nutrition Comparison

Compare

The main differences between sardines and nougat

  • Sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, iron, and choline, yet nougat is richer in fiber.
  • Daily need coverage for vitamin B12 for sardines is 372% higher.
  • Sardines have a lower glycemic index than nougat.

Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Candies, nougat, with almonds.

Infographic

Sardines vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Nougat
Nougat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +21.9%
Contains more CalciumCalcium +1093.8%
Contains more PotassiumPotassium +278.1%
Contains more IronIron +394.9%
Contains more CopperCopper +38.8%
Contains more ZincZinc +211.9%
Contains more PhosphorusPhosphorus +790.9%
Contains more SeleniumSelenium +1926.9%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +181.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B3Vitamin B3 +997.3%
Contains more Vitamin B5Vitamin B5 +970%
Contains more Vitamin B6Vitamin B6 +735%
Contains more Vitamin B12Vitamin B12 +89300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1370.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +35.8%

All nutrients comparison - raw data values

Nutrient Sardines Nougat DV% diff.
Vitamin B12 8.94µg 0.01µg 372%
Selenium 52.7µg 2.6µg 91%
Phosphorus 490mg 55mg 62%
Cholesterol 142mg 0mg 47%
Protein 24.62g 3.33g 43%
Calcium 382mg 32mg 35%
Polyunsaturated fat 5.148g 0g 34%
Carbs 0g 92.39g 31%
Vitamin B3 5.245mg 0.478mg 30%
Iron 2.92mg 0.59mg 29%
Vitamin D 4.8µg 0µg 24%
Vitamin D 193IU 0IU 24%
Fats 11.45g 1.67g 15%
Choline 75mg 5.1mg 13%
Fiber 0g 3.3g 13%
Sodium 307mg 33mg 12%
Vitamin B5 0.642mg 0.06mg 12%
Vitamin B6 0.167mg 0.02mg 11%
Monounsaturated fat 3.869g 0g 10%
Calories 208kcal 398kcal 10%
Potassium 397mg 105mg 9%
Manganese 0.108mg 0.304mg 9%
Zinc 1.31mg 0.42mg 8%
Vitamin B1 0.08mg 0.013mg 6%
Vitamin B2 0.227mg 0.148mg 6%
Copper 0.186mg 0.134mg 6%
Vitamin E 2.04mg 2.77mg 5%
Vitamin A 32µg 0µg 4%
Vitamin K 2.6µg 0µg 2%
Magnesium 39mg 32mg 2%
Folate 10µg 5µg 1%
Saturated fat 1.528g 1.667g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 89.09g N/A
Sugar 0g 44.97g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +639.3%
Contains more FatsFats +585.6%
Contains more WaterWater +2672.6%
Contains more OtherOther +839.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~1.667g

People also compare

Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.