Sardine vs. Carp — In-Depth Nutrition Comparison
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What are the differences between Sardine and Carp?
- Sardine is higher in Vitamin B12, Selenium, Calcium, Vitamin B3, Iron, Copper, and Vitamin B2, however, Carp is richer in Phosphorus.
- Sardine's daily need coverage for Vitamin B12 is 311% more.
- Carp contains 7 times less Calcium than Sardine. Sardine contains 382mg of Calcium, while Carp contains 52mg.
- Carp has less Sodium.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, carp, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +634.6% |
| Contains more IronIron | +83.6% |
| Contains more CopperCopper | +154.8% |
| Contains more ManganeseManganese | +116% |
| Contains more SeleniumSelenium | +225.3% |
| Contains more ZincZinc | +45% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B3Vitamin B3 | +149.8% |
| Contains more Vitamin B12Vitamin B12 | +508.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +59.7% |
| Contains more OtherOther | +1170.6% |
| Contains more WaterWater | +16.8% |
~equal in
Protein
~22.86g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
~equal in
Saturated Fat
~1.388g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 208kcal | 162kcal |
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| Protein | 24.62g | 22.86g |
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| Fats | 11.45g | 7.17g |
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| Vitamin C | 0mg | 1.6mg |
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| Cholesterol | 142mg | 84mg |
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| Vitamin D | 193IU |
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| Magnesium | 39mg | 38mg |
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| Calcium | 382mg | 52mg |
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| Potassium | 397mg | 427mg |
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| Iron | 2.92mg | 1.59mg |
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| Copper | 0.186mg | 0.073mg |
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| Zinc | 1.31mg | 1.9mg |
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| Phosphorus | 490mg | 531mg |
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| Sodium | 307mg | 63mg |
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| Vitamin A | 108IU | 32IU |
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| Vitamin A | 32µg | 10µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.108mg | 0.05mg |
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| Selenium | 52.7µg | 16.2µg |
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| Vitamin B1 | 0.08mg | 0.14mg |
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| Vitamin B2 | 0.227mg | 0.07mg |
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| Vitamin B3 | 5.245mg | 2.1mg |
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| Vitamin B5 | 0.642mg | 0.87mg |
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| Vitamin B6 | 0.167mg | 0.219mg |
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| Vitamin B12 | 8.94µg | 1.47µg |
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| Vitamin K | 2.6µg |
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| Folate | 10µg | 17µg |
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| Choline | 75mg |
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| Saturated Fat | 1.528g | 1.388g |
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| Monounsaturated Fat | 3.869g | 2.985g |
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| Polyunsaturated fat | 5.148g | 1.835g |
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| Tryptophan | 0.276mg | 0.256mg |
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| Threonine | 1.079mg | 1.002mg |
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| Isoleucine | 1.134mg | 1.054mg |
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| Leucine | 2.001mg | 1.858mg |
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| Lysine | 2.26mg | 2.1mg |
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| Methionine | 0.729mg | 0.677mg |
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| Phenylalanine | 0.961mg | 0.893mg |
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| Valine | 1.268mg | 1.178mg |
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| Histidine | 0.725mg | 0.673mg |
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| Omega-3 - EPA | 0.473g | 0.305g |
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| Omega-3 - DHA | 0.509g | 0.146g |
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| Omega-3 - DPA | 0g | 0.105g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
31%
Minerals Daily Need Coverage Score
94%
55%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Cholesterol?
Carp is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Carp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Carp contains less Sodium (difference - 244mg)
Which food is lower in Saturated Fat?
Carp is lower in Saturated Fat (difference - 0.14g)
Which food is cheaper?
Carp is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.