Sardine vs Mozzarella - In-Depth Nutrition Comparison
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A recap on differences between Sardine and Mozzarella
- Sardine is higher in Vitamin B12, Selenium, Iron, Vitamin B3, Vitamin D, and Copper, yet Mozzarella is higher in Calcium, and Zinc.
- Sardine covers your daily Vitamin B12 needs 334% more than Mozzarella.
- Sardine contains 44 times more Vitamin B3 than Mozzarella. While Sardine contains 5.245mg of Vitamin B3, Mozzarella contains only 0.12mg.
- The amount of Cholesterol in Mozzarella is lower.
Food varieties used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+1068%
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Magnesium
+50%
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Potassium
+317.9%
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Copper
+588.9%
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Calcium
+91.4%
Contains
less
Sodium
-94.8%
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Zinc
+138.9%
Equal in Phosphorus - 524
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Iron
+1068%
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Magnesium
+50%
Contains
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Potassium
+317.9%
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Copper
+588.9%
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Calcium
+91.4%
Contains
less
Sodium
-94.8%
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Zinc
+138.9%
Equal in Phosphorus - 524
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+1260%
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Vitamin D
+1500%
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Vitamin B1
+300%
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Vitamin B3
+4270.8%
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Vitamin B6
+108.8%
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Folate
+11.1%
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Vitamin B12
+871.7%
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Vitamin K
+44.4%
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Vitamin A
+378.7%
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Vitamin B2
+49.8%
Equal in Folate - 9
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Vitamin E
+1260%
Contains
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Vitamin D
+1500%
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Vitamin B1
+300%
Contains
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Vitamin B3
+4270.8%
Contains
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Vitamin B6
+108.8%
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Folate
+11.1%
Contains
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Vitamin B12
+871.7%
Contains
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Vitamin K
+44.4%
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Vitamin A
+378.7%
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Vitamin B2
+49.8%
Equal in Folate - 9
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.1g |
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| Protein | 24.62g | 27.5g |
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| Fats | 11.45g | 17.1g |
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| Carbs | 0g | 3.1g |
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| Calories | 208kcal | 280kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 1.23g |
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| Fiber | 0g | 0g | |
| Calcium | 382mg | 731mg |
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| Iron | 2.92mg | 0.25mg |
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| Magnesium | 39mg | 26mg |
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| Phosphorus | 490mg | 524mg |
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| Potassium | 397mg | 95mg |
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| Sodium | 307mg | 16mg |
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| Zinc | 1.31mg | 3.13mg |
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| Copper | 0.186mg | 0.027mg |
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| Vitamin A | 108IU | 517IU |
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| Vitamin E | 2.04mg | 0.15mg |
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| Vitamin D | 193IU | 13IU |
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| Vitamin D | 4.8µg | 0.3µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.08mg | 0.02mg |
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| Vitamin B2 | 0.227mg | 0.34mg |
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| Vitamin B3 | 5.245mg | 0.12mg |
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| Vitamin B5 | 0.642mg | mg |
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| Vitamin B6 | 0.167mg | 0.08mg |
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| Folate | 10µg | 9µg |
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| Vitamin B12 | 8.94µg | 0.92µg |
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| Vitamin K | 2.6µg | 1.8µg |
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| Tryptophan | 0.276mg | mg |
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| Threonine | 1.079mg | mg |
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| Isoleucine | 1.134mg | mg |
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| Leucine | 2.001mg | mg |
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| Lysine | 2.26mg | mg |
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| Methionine | 0.729mg | mg |
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| Phenylalanine | 0.961mg | mg |
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| Valine | 1.268mg | mg |
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| Histidine | 0.725mg | mg |
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| Cholesterol | 142mg | 54mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.528g | 10.867g |
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| Monounsaturated Fat | 3.869g | 4.844g |
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| Polyunsaturated fat | 5.148g | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
23
Mineral Summary Score
79
72
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
165%
Carbohydrates
0%
3%
Fats
53%
79%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 9.339g)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 88mg)
Which food is cheaper?
Mozzarella is cheaper (difference - $5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.