Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Sardine vs Crab stick - In-Depth Nutrition Comparison

Compare

What are the main differences between Sardine and Crab stick?

  • Sardine is richer in Vitamin B12, Selenium, Calcium, Iron, Phosphorus, Vitamin B3, and Copper, while Crab stick is higher in Vitamin D, and Vitamin B5.
  • Sardine's daily need coverage for Vitamin B12 is 349% higher.
  • Crab stick has 29 times less Calcium than Sardine. Sardine has 382mg of Calcium, while Crab stick has 13mg.
  • Crab stick is lower in Cholesterol.

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Sardine vs Crab stick infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +648.7%
Contains more Calcium +2838.5%
Contains more Potassium +341.1%
Contains more Copper +481.3%
Contains more Zinc +297%
Contains more Phosphorus +73.8%
Contains less Sodium -42%
Contains more Magnesium +10.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 110% 115% 36% 28% 62% 36% 210% 41%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 8% 31% 11% 10% 121% 69%
Contains more Iron +648.7%
Contains more Calcium +2838.5%
Contains more Potassium +341.1%
Contains more Copper +481.3%
Contains more Zinc +297%
Contains more Phosphorus +73.8%
Contains less Sodium -42%
Contains more Magnesium +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sardine
11
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +183.8%
Contains more Vitamin B3 +746%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +28.5%
Contains more Vitamin B12 +1468.4%
Contains more Vitamin K +550%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 41% 144% 20% 53% 99% 39% 39% 1118% 7% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 8% 19% 12% 0% 30% 72% 1% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +183.8%
Contains more Vitamin B3 +746%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +28.5%
Contains more Vitamin B12 +1468.4%
Contains more Vitamin K +550%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
Sardine
12
Crab stick
Mineral Summary Score
79
Sardine
33
Crab stick

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Sardine
46%
Crab stick
Carbohydrates
0%
Sardine
15%
Crab stick
Fats
53%
Sardine
2%
Crab stick

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 50)
Which food is cheaper?
Sardine
Sardine is cheaper (difference - $5)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 122mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.312g)

All nutrients comparison - raw data values

Nutrient Sardine Crab stick Opinion
Calories 208 95 Sardine
Protein 24.62 7.62 Sardine
Fats 11.45 0.46 Sardine
Vitamin C 0 0
Carbs 0 15 Crab stick
Cholesterol 142 20 Crab stick
Vitamin D 193 0 Sardine
Iron 2.92 0.39 Sardine
Calcium 382 13 Sardine
Potassium 397 90 Sardine
Magnesium 39 43 Crab stick
Sugar 0 6.25 Sardine
Fiber 0 0.5 Crab stick
Copper 0.186 0.032 Sardine
Zinc 1.31 0.33 Sardine
Starch 3.5 Crab stick
Phosphorus 490 282 Sardine
Sodium 307 529 Sardine
Vitamin A 108 0 Sardine
Vitamin E 2.04 0.17 Sardine
Vitamin D 4.8 0 Sardine
Vitamin B1 0.08 0.03 Sardine
Vitamin B2 0.227 0.08 Sardine
Vitamin B3 5.245 0.62 Sardine
Vitamin B5 0.642 0 Sardine
Vitamin B6 0.167 0.13 Sardine
Vitamin B12 8.94 0.57 Sardine
Vitamin K 2.6 0.4 Sardine
Folate 10 0 Sardine
Trans Fat 0.008 Sardine
Saturated Fat 1.528 0.216 Crab stick
Monounsaturated Fat 3.869 0.275 Sardine
Polyunsaturated fat 5.148 0.143 Sardine
Tryptophan 0.276 0.075 Sardine
Threonine 1.079 0.285 Sardine
Isoleucine 1.134 0.23 Sardine
Leucine 2.001 0.607 Sardine
Lysine 2.26 0.707 Sardine
Methionine 0.729 0.261 Sardine
Phenylalanine 0.961 0.26 Sardine
Valine 1.268 0.286 Sardine
Histidine 0.725 0.156 Sardine
Fructose 0.62 Crab stick

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.