Sardine vs Crab stick - In-Depth Nutrition Comparison
What are the main differences between Sardine and Crab stick?
- Sardine is richer in Vitamin B12, Selenium, Calcium, Iron, Phosphorus, Vitamin B3, and Copper, while Crab stick is higher in Vitamin D, and Vitamin B5.
- Sardine's daily need coverage for Vitamin B12 is 349% higher.
- Crab stick has 29 times less Calcium than Sardine. Sardine has 382mg of Calcium, while Crab stick has 13mg.
- Crab stick is lower in Cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|