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Sardine vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Sardine and Edible mushroom different?

  • Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Iron, and Vitamin E , while Edible mushroom is higher in Vitamin B5, and Copper.
  • Sardine covers your daily need of Vitamin B12 371% more than Edible mushroom.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mushrooms, white, raw types were used in this article.

Infographic

Sardine vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12633.3%
Contains more Iron +484%
Contains more Magnesium +333.3%
Contains more Phosphorus +469.8%
Contains more Potassium +24.8%
Contains more Zinc +151.9%
Contains more Manganese +129.8%
Contains more Selenium +466.7%
Contains less Sodium -98.4%
Contains more Copper +71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 110% 28% 210% 36% 41% 36% 62% 15% 288%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +12633.3%
Contains more Iron +484%
Contains more Magnesium +333.3%
Contains more Phosphorus +469.8%
Contains more Potassium +24.8%
Contains more Zinc +151.9%
Contains more Manganese +129.8%
Contains more Selenium +466.7%
Contains less Sodium -98.4%
Contains more Copper +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +20300%
Contains more Vitamin D +2300%
Contains more Vitamin B3 +45.4%
Contains more Vitamin B6 +60.6%
Contains more Vitamin B12 +22250%
Contains more Choline +333.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B5 +133.2%
Contains more Folate +70%
Equal in Vitamin B1 - 0.081
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 41% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +20300%
Contains more Vitamin D +2300%
Contains more Vitamin B3 +45.4%
Contains more Vitamin B6 +60.6%
Contains more Vitamin B12 +22250%
Contains more Choline +333.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B5 +133.2%
Contains more Folate +70%
Equal in Vitamin B1 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +696.8%
Contains more Fats +3267.6%
Contains more Other +402.3%
Contains more Carbs +∞%
Contains more Water +55.1%
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +696.8%
Contains more Fats +3267.6%
Contains more Other +402.3%
Contains more Carbs +∞%
Contains more Water +55.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3117.5%
Contains less Saturated Fat -96.7%
14% 37% 49%
Saturated Fat: 1.528 g
Monounsaturated Fat: 3.869 g
Polyunsaturated fat: 5.148 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3117.5%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Edible mushroom Opinion
Net carbs 0g 2.26g Edible mushroom
Protein 24.62g 3.09g Sardine
Fats 11.45g 0.34g Sardine
Carbs 0g 3.26g Edible mushroom
Calories 208kcal 22kcal Sardine
Fructose 0.17g Edible mushroom
Sugar 0g 1.98g Sardine
Fiber 0g 1g Edible mushroom
Calcium 382mg 3mg Sardine
Iron 2.92mg 0.5mg Sardine
Magnesium 39mg 9mg Sardine
Phosphorus 490mg 86mg Sardine
Potassium 397mg 318mg Sardine
Sodium 307mg 5mg Edible mushroom
Zinc 1.31mg 0.52mg Sardine
Copper 0.186mg 0.318mg Edible mushroom
Manganese 0.108mg 0.047mg Sardine
Selenium 52.7µg 9.3µg Sardine
Vitamin A 108IU 0IU Sardine
Vitamin A RAE 32µg 0µg Sardine
Vitamin E 2.04mg 0.01mg Sardine
Vitamin D 193IU 7IU Sardine
Vitamin D 4.8µg 0.2µg Sardine
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.08mg 0.081mg Edible mushroom
Vitamin B2 0.227mg 0.402mg Edible mushroom
Vitamin B3 5.245mg 3.607mg Sardine
Vitamin B5 0.642mg 1.497mg Edible mushroom
Vitamin B6 0.167mg 0.104mg Sardine
Folate 10µg 17µg Edible mushroom
Vitamin B12 8.94µg 0.04µg Sardine
Choline 75mg 17.3mg Sardine
Vitamin K 2.6µg 0µg Sardine
Tryptophan 0.276mg 0.035mg Sardine
Threonine 1.079mg 0.107mg Sardine
Isoleucine 1.134mg 0.076mg Sardine
Leucine 2.001mg 0.12mg Sardine
Lysine 2.26mg 0.107mg Sardine
Methionine 0.729mg 0.031mg Sardine
Phenylalanine 0.961mg 0.085mg Sardine
Valine 1.268mg 0.232mg Sardine
Histidine 0.725mg 0.057mg Sardine
Cholesterol 142mg 0mg Edible mushroom
Saturated Fat 1.528g 0.05g Edible mushroom
Omega-3 - DHA 0.509g 0g Sardine
Omega-3 - EPA 0.473g 0g Sardine
Monounsaturated Fat 3.869g 0g Sardine
Polyunsaturated fat 5.148g 0.16g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
Sardine
26%
Edible mushroom
Minerals Daily Need Coverage Score
94%
Sardine
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.478g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.