Sardine vs Edible mushroom - In-Depth Nutrition Comparison
How are Sardine and Edible mushroom different?
- Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, Iron, and Vitamin E , while Edible mushroom is higher in Vitamin B5, and Copper.
- Sardine covers your daily need of Vitamin B12 371% more than Edible mushroom.
- Sardine contains 204 times more Vitamin E than Edible mushroom. Sardine contains 2.04mg of Vitamin E , while Edible mushroom contains 0.01mg.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Mushrooms, white, raw types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|