Sardines vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between sardines and fenugreek?
- Sardines are higher in vitamin B12, selenium, and vitamin D; however, fenugreek is richer in iron, copper, fiber, manganese, magnesium, and vitamin B6.
- Fenugreek's daily need coverage for iron is 383% more.
- Fenugreek has less cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Spices, fenugreek seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains more SeleniumSelenium | +736.5% |
| Contains more MagnesiumMagnesium | +389.7% |
| Contains more PotassiumPotassium | +94% |
| Contains more IronIron | +1048.3% |
| Contains more CopperCopper | +496.8% |
| Contains more ZincZinc | +90.8% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +1037% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +219.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.5% |
| Contains more Vitamin B2Vitamin B2 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +259.3% |
| Contains more FolateFolate | +470% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.92mg | 33.53mg | 383% |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Copper | 0.186mg | 1.11mg | 103% |
| Fiber | 0g | 24.6g | 98% |
| Selenium | 52.7µg | 6.3µg | 84% |
| Manganese | 0.108mg | 1.228mg | 49% |
| Cholesterol | 142mg | 0mg | 47% |
| Magnesium | 39mg | 191mg | 36% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin B6 | 0.167mg | 0.6mg | 33% |
| Phosphorus | 490mg | 296mg | 28% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin B3 | 5.245mg | 1.64mg | 23% |
| Calcium | 382mg | 176mg | 21% |
| Vitamin B1 | 0.08mg | 0.322mg | 20% |
| Carbs | 0g | 58.35g | 19% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin B5 | 0.642mg | 13% | |
| Folate | 10µg | 57µg | 12% |
| Vitamin B2 | 0.227mg | 0.366mg | 11% |
| Zinc | 1.31mg | 2.5mg | 11% |
| Potassium | 397mg | 770mg | 11% |
| Sodium | 307mg | 67mg | 10% |
| Monounsaturated fat | 3.869g | 10% | |
| Fats | 11.45g | 6.41g | 8% |
| Calories | 208kcal | 323kcal | 6% |
| Protein | 24.62g | 23g | 3% |
| Vitamin A | 32µg | 3µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 0g | 33.75g | N/A |
| Saturated fat | 1.528g | 1.46g | 0% |
| Tryptophan | 0.276mg | 0.391mg | 0% |
| Threonine | 1.079mg | 0.898mg | 0% |
| Isoleucine | 1.134mg | 1.241mg | 0% |
| Leucine | 2.001mg | 1.757mg | 0% |
| Lysine | 2.26mg | 1.684mg | 0% |
| Methionine | 0.729mg | 0.338mg | 0% |
| Phenylalanine | 0.961mg | 1.089mg | 0% |
| Valine | 1.268mg | 1.102mg | 0% |
| Histidine | 0.725mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +78.6% |
| Contains more WaterWater | +574.3% |
| Contains more OtherOther | +27.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.46g
