Sardine vs. Cod liver oil — In-Depth Nutrition Comparison
What are the differences between Sardine and Cod liver oil?
- Sardine is higher in Vitamin B12, Selenium, Phosphorus, Calcium, Iron, and Vitamin B3, however, Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3330% more.
- Sardine has less Cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish oil, cod liver types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||30000µg|
|Omega-3 - DHA||0.509g||10.968g|
|Omega-3 - EPA||0.473g||6.898g|
|Omega-3 - DPA||0g||0.935g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|