Sardine vs Gefilte fish - In-Depth Nutrition Comparison
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How are Sardine and Gefilte fish different?
- Sardine is higher than Gefilte fish in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin B3, Vitamin B2, Potassium, and Vitamin B5.
- Sardine covers your daily need of Vitamin B12 338% more than Gefilte fish.
- Sardine contains 17 times more Calcium than Gefilte fish. Sardine contains 382mg of Calcium, while Gefilte fish contains 23mg.
- Gefilte fish is lower in Cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1560.9%
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Iron
+17.7%
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Magnesium
+333.3%
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Phosphorus
+571.2%
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Potassium
+336.3%
Contains
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Sodium
-41.4%
Contains
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Zinc
+59.8%
Equal in Copper - 0.195
Contains
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Calcium
+1560.9%
Contains
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Iron
+17.7%
Contains
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Magnesium
+333.3%
Contains
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Phosphorus
+571.2%
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Potassium
+336.3%
Contains
less
Sodium
-41.4%
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Zinc
+59.8%
Equal in Copper - 0.195
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+21.3%
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Vitamin B1
+23.1%
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Vitamin B2
+284.7%
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Vitamin B3
+424.5%
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Vitamin B5
+221%
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Vitamin B6
+108.8%
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Folate
+233.3%
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Vitamin B12
+964.3%
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Vitamin C
+∞%
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Vitamin A
+21.3%
Contains
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Vitamin B1
+23.1%
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Vitamin B2
+284.7%
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Vitamin B3
+424.5%
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Vitamin B5
+221%
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Vitamin B6
+108.8%
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Folate
+233.3%
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Vitamin B12
+964.3%
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Vitamin C
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 7.41g |
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| Protein | 24.62g | 9.07g |
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| Fats | 11.45g | 1.73g |
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| Carbs | 0g | 7.41g |
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| Calories | 208kcal | 84kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 382mg | 23mg |
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| Iron | 2.92mg | 2.48mg |
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| Magnesium | 39mg | 9mg |
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| Phosphorus | 490mg | 73mg |
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| Potassium | 397mg | 91mg |
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| Sodium | 307mg | 524mg |
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| Zinc | 1.31mg | 0.82mg |
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| Copper | 0.186mg | 0.195mg |
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| Vitamin A | 108IU | 89IU |
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| Vitamin E | 2.04mg | mg |
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| Vitamin D | 193IU | IU |
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| Vitamin D | 4.8µg | µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.08mg | 0.065mg |
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| Vitamin B2 | 0.227mg | 0.059mg |
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| Vitamin B3 | 5.245mg | 1mg |
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| Vitamin B5 | 0.642mg | 0.2mg |
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| Vitamin B6 | 0.167mg | 0.08mg |
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| Folate | 10µg | 3µg |
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| Vitamin B12 | 8.94µg | 0.84µg |
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| Vitamin K | 2.6µg | µg |
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| Tryptophan | 0.276mg | 0.086mg |
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| Threonine | 1.079mg | 0.488mg |
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| Isoleucine | 1.134mg | 0.486mg |
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| Leucine | 2.001mg | 0.81mg |
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| Lysine | 2.26mg | 0.842mg |
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| Methionine | 0.729mg | 0.255mg |
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| Phenylalanine | 0.961mg | 0.493mg |
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| Valine | 1.268mg | 0.548mg |
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| Histidine | 0.725mg | 0.261mg |
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| Cholesterol | 142mg | 30mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.528g | 0.412g |
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| Monounsaturated Fat | 3.869g | 0.824g |
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| Polyunsaturated fat | 5.148g | 0.285g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
16
Mineral Summary Score
79
38
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
54%
Carbohydrates
0%
7%
Fats
53%
8%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food contains less Sodium?
Sardine contains less Sodium (difference - 217mg)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 1.116g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)