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Sardine vs Gefilte fish - In-Depth Nutrition Comparison

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How are Sardine and Gefilte fish different?

  • Sardine is higher than Gefilte fish in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin B3, Vitamin B2, Potassium, and Vitamin B5.
  • Sardine covers your daily need of Vitamin B12 338% more than Gefilte fish.
  • Sardine contains 17 times more Calcium than Gefilte fish. Sardine contains 382mg of Calcium, while Gefilte fish contains 23mg.
  • Gefilte fish is lower in Cholesterol.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Sardine vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1560.9%
Contains more Iron +17.7%
Contains more Magnesium +333.3%
Contains more Phosphorus +571.2%
Contains more Potassium +336.3%
Contains less Sodium -41.4%
Contains more Zinc +59.8%
Equal in Copper - 0.195
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Calcium +1560.9%
Contains more Iron +17.7%
Contains more Magnesium +333.3%
Contains more Phosphorus +571.2%
Contains more Potassium +336.3%
Contains less Sodium -41.4%
Contains more Zinc +59.8%
Equal in Copper - 0.195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sardine
11
:
Contains more Vitamin A +21.3%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +284.7%
Contains more Vitamin B3 +424.5%
Contains more Vitamin B5 +221%
Contains more Vitamin B6 +108.8%
Contains more Folate +233.3%
Contains more Vitamin B12 +964.3%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +21.3%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +284.7%
Contains more Vitamin B3 +424.5%
Contains more Vitamin B5 +221%
Contains more Vitamin B6 +108.8%
Contains more Folate +233.3%
Contains more Vitamin B12 +964.3%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Gefilte fish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Sardine Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 24.62g 9.07g Sardine
Fats 11.45g 1.73g Sardine
Carbs 0g 7.41g Gefilte fish
Calories 208kcal 84kcal Sardine
Starch g g
Fructose g g
Sugar 0g g Gefilte fish
Fiber 0g 0g
Calcium 382mg 23mg Sardine
Iron 2.92mg 2.48mg Sardine
Magnesium 39mg 9mg Sardine
Phosphorus 490mg 73mg Sardine
Potassium 397mg 91mg Sardine
Sodium 307mg 524mg Sardine
Zinc 1.31mg 0.82mg Sardine
Copper 0.186mg 0.195mg Gefilte fish
Vitamin A 108IU 89IU Sardine
Vitamin E 2.04mg mg Sardine
Vitamin D 193IU IU Sardine
Vitamin D 4.8µg µg Sardine
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.08mg 0.065mg Sardine
Vitamin B2 0.227mg 0.059mg Sardine
Vitamin B3 5.245mg 1mg Sardine
Vitamin B5 0.642mg 0.2mg Sardine
Vitamin B6 0.167mg 0.08mg Sardine
Folate 10µg 3µg Sardine
Vitamin B12 8.94µg 0.84µg Sardine
Vitamin K 2.6µg µg Sardine
Tryptophan 0.276mg 0.086mg Sardine
Threonine 1.079mg 0.488mg Sardine
Isoleucine 1.134mg 0.486mg Sardine
Leucine 2.001mg 0.81mg Sardine
Lysine 2.26mg 0.842mg Sardine
Methionine 0.729mg 0.255mg Sardine
Phenylalanine 0.961mg 0.493mg Sardine
Valine 1.268mg 0.548mg Sardine
Histidine 0.725mg 0.261mg Sardine
Cholesterol 142mg 30mg Gefilte fish
Trans Fat g g
Saturated Fat 1.528g 0.412g Gefilte fish
Monounsaturated Fat 3.869g 0.824g Sardine
Polyunsaturated fat 5.148g 0.285g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
Sardine
16
Gefilte fish
Mineral Summary Score
79
Sardine
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Sardine
54%
Gefilte fish
Carbohydrates
0%
Sardine
7%
Gefilte fish
Fats
53%
Sardine
8%
Gefilte fish

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 217mg)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.116g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.