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  6. Sardines vs. Gefilte fish

Sardines vs. Gefilte fish — In-Depth Nutrition Comparison

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How are sardines and gefilte fish different?

  • Sardines are higher than gefilte fish in vitamin B12, selenium, phosphorus, calcium, vitamin B3, vitamin B2, potassium, and vitamin B5.
  • Sardines cover your daily need for vitamin B12, 338% more than gefilte fish.
  • Sardines contain 17 times more calcium than gefilte fish. Sardines contain 382mg of calcium, while gefilte fish contains 23mg.
  • Gefilte fish is lower in cholesterol.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Sardines vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +1560.9%
Contains more PotassiumPotassium +336.3%
Contains more IronIron +17.7%
Contains more ZincZinc +59.8%
Contains more PhosphorusPhosphorus +571.2%
Contains less SodiumSodium -41.4%
Contains more ManganeseManganese +47.9%
Contains more SeleniumSelenium +401.9%
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +284.7%
Contains more Vitamin B3Vitamin B3 +424.5%
Contains more Vitamin B5Vitamin B5 +221%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin B12Vitamin B12 +964.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Sardines Gefilte fish DV% diff.
Vitamin B12 8.94µg 0.84µg 338%
Selenium 52.7µg 10.5µg 77%
Phosphorus 490mg 73mg 60%
Cholesterol 142mg 30mg 37%
Calcium 382mg 23mg 36%
Polyunsaturated fat 5.148g 0.285g 32%
Protein 24.62g 9.07g 31%
Vitamin B3 5.245mg 1mg 27%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Fats 11.45g 1.73g 15%
Choline 75mg 14%
Vitamin E 2.04mg 14%
Vitamin B2 0.227mg 0.059mg 13%
Vitamin B5 0.642mg 0.2mg 9%
Sodium 307mg 524mg 9%
Potassium 397mg 91mg 9%
Monounsaturated fat 3.869g 0.824g 8%
Vitamin B6 0.167mg 0.08mg 7%
Magnesium 39mg 9mg 7%
Calories 208kcal 84kcal 6%
Iron 2.92mg 2.48mg 6%
Saturated fat 1.528g 0.412g 5%
Zinc 1.31mg 0.82mg 4%
Manganese 0.108mg 0.073mg 2%
Vitamin K 2.6µg 2%
Folate 10µg 3µg 2%
Carbs 0g 7.41g 2%
Vitamin B1 0.08mg 0.065mg 1%
Vitamin A 32µg 27µg 1%
Copper 0.186mg 0.195mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Tryptophan 0.276mg 0.086mg 0%
Threonine 1.079mg 0.488mg 0%
Isoleucine 1.134mg 0.486mg 0%
Leucine 2.001mg 0.81mg 0%
Lysine 2.26mg 0.842mg 0%
Methionine 0.729mg 0.255mg 0%
Phenylalanine 0.961mg 0.493mg 0%
Valine 1.268mg 0.548mg 0%
Histidine 0.725mg 0.261mg 0%
Omega-3 - EPA 0.473g 0.075g N/A
Omega-3 - DHA 0.509g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +171.4%
Contains more FatsFats +561.8%
Contains more OtherOther +200%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +369.5%
Contains more Poly. FatPolyunsaturated fat +1706.3%
Contains less Sat. FatSaturated fat -73%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.