Sardine vs. Gefilte fish — In-Depth Nutrition Comparison
How are Sardine and Gefilte fish different?
- Sardine is higher than Gefilte fish in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin B3, Vitamin B2, Potassium, and Vitamin B5.
- Sardine covers your daily need of Vitamin B12 338% more than Gefilte fish.
- Sardine contains 17 times more Calcium than Gefilte fish. Sardine contains 382mg of Calcium, while Gefilte fish contains 23mg.
- Gefilte fish is lower in Cholesterol.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||27µg|
|Omega-3 - DHA||0.509g||0.045g|
|Omega-3 - EPA||0.473g||0.075g|
|Omega-3 - DPA||0g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|