Sardines vs. Ginger — In-Depth Nutrition Comparison
Compare
The main differences between sardines and ginger
- Sardines are richer than ginger in vitamin B12, selenium, phosphorus, calcium, vitamin D, iron, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B12 for sardines is 373% higher.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Ginger root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2287.5% |
| Contains more IronIron | +386.7% |
| Contains more ZincZinc | +285.3% |
| Contains more PhosphorusPhosphorus | +1341.2% |
| Contains more SeleniumSelenium | +7428.6% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CopperCopper | +21.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +112% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +684.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +567.6% |
| Contains more Vitamin B3Vitamin B3 | +599.3% |
| Contains more Vitamin B5Vitamin B5 | +216.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more CholineCholine | +160.4% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Selenium | 52.7µg | 0.7µg | 95% |
| Phosphorus | 490mg | 34mg | 65% |
| Cholesterol | 142mg | 0mg | 47% |
| Protein | 24.62g | 1.82g | 46% |
| Calcium | 382mg | 16mg | 37% |
| Polyunsaturated fat | 5.148g | 0.154g | 33% |
| Iron | 2.92mg | 0.6mg | 29% |
| Vitamin B3 | 5.245mg | 0.75mg | 28% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Fats | 11.45g | 0.75g | 16% |
| Vitamin B2 | 0.227mg | 0.034mg | 15% |
| Sodium | 307mg | 13mg | 13% |
| Vitamin E | 2.04mg | 0.26mg | 12% |
| Monounsaturated fat | 3.869g | 0.154g | 9% |
| Vitamin B5 | 0.642mg | 0.203mg | 9% |
| Zinc | 1.31mg | 0.34mg | 9% |
| Choline | 75mg | 28.8mg | 8% |
| Fiber | 0g | 2g | 8% |
| Saturated fat | 1.528g | 0.203g | 6% |
| Carbs | 0g | 17.77g | 6% |
| Vitamin C | 0mg | 5mg | 6% |
| Calories | 208kcal | 80kcal | 6% |
| Vitamin B1 | 0.08mg | 0.025mg | 5% |
| Manganese | 0.108mg | 0.229mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Copper | 0.186mg | 0.226mg | 4% |
| Vitamin K | 2.6µg | 0.1µg | 2% |
| Vitamin B6 | 0.167mg | 0.16mg | 1% |
| Potassium | 397mg | 415mg | 1% |
| Magnesium | 39mg | 43mg | 1% |
| Net carbs | 0g | 15.77g | N/A |
| Sugar | 0g | 1.7g | N/A |
| Folate | 10µg | 11µg | 0% |
| Tryptophan | 0.276mg | 0.012mg | 0% |
| Threonine | 1.079mg | 0.036mg | 0% |
| Isoleucine | 1.134mg | 0.051mg | 0% |
| Leucine | 2.001mg | 0.074mg | 0% |
| Lysine | 2.26mg | 0.057mg | 0% |
| Methionine | 0.729mg | 0.013mg | 0% |
| Phenylalanine | 0.961mg | 0.045mg | 0% |
| Valine | 1.268mg | 0.073mg | 0% |
| Histidine | 0.725mg | 0.03mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1252.7% |
| Contains more FatsFats | +1426.7% |
| Contains more OtherOther | +461% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2412.3% |
| Contains more Poly. FatPolyunsaturated fat | +3242.9% |
| Contains less Sat. FatSaturated fat | -86.7% |
