Sardine vs Halibut - In-Depth Nutrition Comparison
What are the main differences between Sardine and Halibut?
- Sardine is richer in Vitamin B12, Phosphorus, Calcium, Selenium, Iron, Vitamin B3, and Copper, while Halibut is higher in Vitamin D, and Vitamin B6.
- Sardine's daily need coverage for Vitamin B12 is 331% higher.
- Halibut has 127 times less Calcium than Sardine. Sardine has 382mg of Calcium, while Halibut has 3mg.
- Halibut is lower in Cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, halibut, Greenland, raw types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|