Sardine vs. Halibut — In-Depth Nutrition Comparison
The main differences between Sardine and Halibut
- Sardine is richer in Vitamin B12, Phosphorus, Calcium, Iron, Vitamin B3, Copper, Selenium, and Vitamin B2, yet Halibut is richer in Vitamin B6.
- Daily need coverage for Vitamin B12 from Sardine is 333% higher.
- Sardine contains 96 times more Calcium than Halibut. Sardine contains 382mg of Calcium, while Halibut contains 4mg.
- Halibut contains less Cholesterol.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, halibut, greenland, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||32µg||18µg|
|Omega-3 - DHA||0.509g||0.504g|
|Omega-3 - EPA||0.473g||0.674g|
|Omega-3 - DPA||0g||0.114g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|