Sardine vs. Halibut — In-Depth Nutrition Comparison
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The main differences between Sardine and Halibut
- Sardine is richer in Vitamin B12, Phosphorus, Calcium, Iron, Vitamin B3, Copper, Selenium, and Vitamin B2, yet Halibut is richer in Vitamin B6.
- Daily need coverage for Vitamin B12 from Sardine is 333% higher.
- Sardine contains 96 times more Calcium than Halibut. Sardine contains 382mg of Calcium, while Halibut contains 4mg.
- Halibut contains less Cholesterol.
Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+9450%
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Iron
+243.5%
Contains
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Magnesium
+18.2%
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Phosphorus
+133.3%
Contains
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Potassium
+15.4%
Contains
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Zinc
+156.9%
Contains
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Copper
+389.5%
Contains
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Manganese
+620%
Contains
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Selenium
+12.6%
Contains
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Sodium
-66.4%
Contains
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Calcium
+9450%
Contains
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Iron
+243.5%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+133.3%
Contains
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Potassium
+15.4%
Contains
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Zinc
+156.9%
Contains
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Copper
+389.5%
Contains
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Manganese
+620%
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Selenium
+12.6%
Contains
less
Sodium
-66.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+80%
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Vitamin B2
+120.4%
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Vitamin B3
+172.8%
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Vitamin B5
+122.9%
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Folate
+900%
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Vitamin B12
+831.3%
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Vitamin B6
+190.4%
Equal in Vitamin B1 - 0.073
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Vitamin A
+80%
Contains
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Vitamin B2
+120.4%
Contains
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Vitamin B3
+172.8%
Contains
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Vitamin B5
+122.9%
Contains
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Folate
+900%
Contains
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Vitamin B12
+831.3%
Contains
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Vitamin B6
+190.4%
Equal in Vitamin B1 - 0.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+33.7%
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Other
+120.4%
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Fats
+54.9%
Equal in Water - 61.88
Contains
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Protein
+33.7%
Contains
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Other
+120.4%
Contains
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Fats
+54.9%
Equal in Water - 61.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-50.7%
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Polyunsaturated fat
+193.7%
Contains
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Monounsaturated Fat
+177.6%
Contains
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Saturated Fat
-50.7%
Contains
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Polyunsaturated fat
+193.7%
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Monounsaturated Fat
+177.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.62g | 18.42g |
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| Fats | 11.45g | 17.74g |
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| Calories | 208kcal | 239kcal |
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| Calcium | 382mg | 4mg |
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| Iron | 2.92mg | 0.85mg |
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| Magnesium | 39mg | 33mg |
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| Phosphorus | 490mg | 210mg |
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| Potassium | 397mg | 344mg |
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| Sodium | 307mg | 103mg |
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| Zinc | 1.31mg | 0.51mg |
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| Copper | 0.186mg | 0.038mg |
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| Manganese | 0.108mg | 0.015mg |
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| Selenium | 52.7µg | 46.8µg |
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| Vitamin A | 108IU | 60IU |
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| Vitamin A RAE | 32µg | 18µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin B1 | 0.08mg | 0.073mg |
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| Vitamin B2 | 0.227mg | 0.103mg |
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| Vitamin B3 | 5.245mg | 1.923mg |
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| Vitamin B5 | 0.642mg | 0.288mg |
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| Vitamin B6 | 0.167mg | 0.485mg |
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| Folate | 10µg | 1µg |
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| Vitamin B12 | 8.94µg | 0.96µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.276mg | 0.206mg |
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| Threonine | 1.079mg | 0.808mg |
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| Isoleucine | 1.134mg | 0.849mg |
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| Leucine | 2.001mg | 1.497mg |
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| Lysine | 2.26mg | 1.692mg |
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| Methionine | 0.729mg | 0.545mg |
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| Phenylalanine | 0.961mg | 0.719mg |
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| Valine | 1.268mg | 0.949mg |
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| Histidine | 0.725mg | 0.542mg |
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| Cholesterol | 142mg | 59mg |
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| Saturated Fat | 1.528g | 3.102g |
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| Omega-3 - DHA | 0.509g | 0.504g |
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| Omega-3 - EPA | 0.473g | 0.674g |
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| Omega-3 - DPA | 0g | 0.114g |
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| Monounsaturated Fat | 3.869g | 10.742g |
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| Polyunsaturated fat | 5.148g | 1.753g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
28%
Minerals Daily Need Coverage Score
94%
47%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 1.574g)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 204mg)
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 83mg)
Which food is cheaper?
Halibut is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)