Sardine vs. Herbal tea — In-Depth Nutrition Comparison
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What are the differences between Sardine and Herbal tea?
- The amount of Vitamin B12, Selenium, Phosphorus, Calcium, Iron, Vitamin B3, Vitamin D, Copper, and Vitamin B2 in Sardine is higher than in Herbal tea.
- Sardine's daily need coverage for Vitamin B12 is 373% more.
- Herbal tea has less Cholesterol.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Beverages, tea, hibiscus, brewed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4675%
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Iron
+3550%
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Magnesium
+1200%
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Phosphorus
+48900%
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Potassium
+1885%
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Zinc
+3175%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-98.7%
Contains
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Manganese
+341.7%
Contains
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Calcium
+4675%
Contains
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Iron
+3550%
Contains
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Magnesium
+1200%
Contains
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Phosphorus
+48900%
Contains
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Potassium
+1885%
Contains
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Zinc
+3175%
Contains
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-98.7%
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Manganese
+341.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+13012.5%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+900%
Contains
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+13012.5%
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+900%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Other
+928.6%
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Water
+67.1%
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Contains
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Protein
+∞%
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Fats
+∞%
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Other
+928.6%
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Water
+67.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.62g | 0g |
|
| Fats | 11.45g | 0g |
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| Calories | 208kcal | 0kcal |
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| Calcium | 382mg | 8mg |
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| Iron | 2.92mg | 0.08mg |
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| Magnesium | 39mg | 3mg |
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| Phosphorus | 490mg | 1mg |
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| Potassium | 397mg | 20mg |
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| Sodium | 307mg | 4mg |
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| Zinc | 1.31mg | 0.04mg |
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| Copper | 0.186mg | 0mg |
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| Manganese | 0.108mg | 0.477mg |
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| Selenium | 52.7µg | 0µg |
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| Vitamin A | 108IU | 0IU |
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| Vitamin A RAE | 32µg | 0µg |
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| Vitamin E | 2.04mg | 0mg |
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| Vitamin D | 193IU | 0IU |
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| Vitamin D | 4.8µg | 0µg |
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| Vitamin B1 | 0.08mg | 0mg |
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| Vitamin B2 | 0.227mg | 0mg |
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| Vitamin B3 | 5.245mg | 0.04mg |
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| Vitamin B5 | 0.642mg | 0mg |
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| Vitamin B6 | 0.167mg | 0mg |
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| Folate | 10µg | 1µg |
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| Vitamin B12 | 8.94µg | 0µg |
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| Vitamin K | 2.6µg | 0µg |
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| Tryptophan | 0.276mg |
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| Threonine | 1.079mg |
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| Isoleucine | 1.134mg |
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| Leucine | 2.001mg |
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| Lysine | 2.26mg |
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| Methionine | 0.729mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.268mg |
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| Histidine | 0.725mg |
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| Cholesterol | 142mg | 0mg |
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| Saturated Fat | 1.528g | 0g |
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| Omega-3 - DHA | 0.509g | 0g |
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| Omega-3 - EPA | 0.473g | 0g |
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| Monounsaturated Fat | 3.869g | 0g |
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| Polyunsaturated fat | 5.148g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
0%
Minerals Daily Need Coverage Score
94%
7%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Herbal tea is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Herbal tea is lower in Saturated Fat (difference - 1.528g)
Which food is cheaper?
Herbal tea is cheaper (difference - $6.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)