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  6. Sardines vs. Hot sauce

Sardines vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between sardines and hot sauce?

  • Sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin B3, iron, and copper, while hot sauce is higher in vitamin C.
  • Sardines' daily need coverage for vitamin B12 is 373% higher.
  • Hot sauce is lower in cholesterol.

We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Sardines vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +680%
Contains more CalciumCalcium +4675%
Contains more PotassiumPotassium +175.7%
Contains more IronIron +508.3%
Contains more CopperCopper +564.3%
Contains more ZincZinc +1090.9%
Contains more PhosphorusPhosphorus +4354.5%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +120.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +1965%
Contains more Vitamin B5Vitamin B5 +483.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B6 ~0.157mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Sardines Hot sauce DV% diff.
Vitamin B12 8.94µg 0µg 373%
Sodium 307mg 2643mg 102%
Selenium 52.7µg 0µg 96%
Vitamin C 0mg 74.8mg 83%
Phosphorus 490mg 11mg 68%
Protein 24.62g 0.51g 48%
Cholesterol 142mg 0mg 47%
Calcium 382mg 8mg 37%
Polyunsaturated fat 5.148g 0.196g 33%
Iron 2.92mg 0.48mg 31%
Vitamin B3 5.245mg 0.254mg 31%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Copper 0.186mg 0.028mg 18%
Fats 11.45g 0.37g 17%
Choline 75mg 14%
Vitamin E 2.04mg 0.12mg 13%
Vitamin B2 0.227mg 0.082mg 11%
Zinc 1.31mg 0.11mg 11%
Vitamin B5 0.642mg 0.11mg 11%
Calories 208kcal 11kcal 10%
Monounsaturated fat 3.869g 0.03g 10%
Magnesium 39mg 5mg 8%
Potassium 397mg 144mg 7%
Saturated fat 1.528g 0.052g 7%
Vitamin B1 0.08mg 0.036mg 4%
Manganese 0.108mg 0.049mg 3%
Vitamin A 32µg 8µg 3%
Vitamin B6 0.167mg 0.157mg 1%
Folate 10µg 6µg 1%
Fiber 0g 0.3g 1%
Carbs 0g 1.75g 1%
Net carbs 0g 1.45g N/A
Sugar 0g 1.26g N/A
Vitamin K 2.6µg 2.4µg 0%
Tryptophan 0.276mg 0.007mg 0%
Threonine 1.079mg 0.019mg 0%
Isoleucine 1.134mg 0.017mg 0%
Leucine 2.001mg 0.027mg 0%
Lysine 2.26mg 0.023mg 0%
Methionine 0.729mg 0.006mg 0%
Phenylalanine 0.961mg 0.016mg 0%
Valine 1.268mg 0.022mg 0%
Histidine 0.725mg 0.01mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4727.5%
Contains more FatsFats +2994.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.9%
Contains more OtherOther +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +12796.7%
Contains more Poly. FatPolyunsaturated fat +2526.5%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.