Sardines vs. Milkfish — In-Depth Nutrition Comparison
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Significant differences between sardines and milkfish
- Sardines have more vitamin B12, selenium, phosphorus, calcium, iron, copper, and vitamin B2; however, milkfish is richer in vitamin B6 and vitamin B3.
- Sardines cover your daily vitamin B12 needs 236% more than milkfish.
- Milkfish has 7 times less iron than sardines. Sardines have 2.92mg of iron, while milkfish has 0.41mg.
- Milkfish contains less cholesterol.
Specific food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, milkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.7% |
| Contains more IronIron | +612.2% |
| Contains more CopperCopper | +322.7% |
| Contains more ZincZinc | +24.8% |
| Contains more PhosphorusPhosphorus | +135.6% |
| Contains more ManganeseManganese | +315.4% |
| Contains more SeleniumSelenium | +225.3% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +229% |
| Contains more Vitamin B12Vitamin B12 | +173.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +192.2% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 3.27µg | 236% |
| Selenium | 52.7µg | 16.2µg | 66% |
| Phosphorus | 490mg | 208mg | 40% |
| Polyunsaturated fat | 5.148g | 34% | |
| Calcium | 382mg | 65mg | 32% |
| Iron | 2.92mg | 0.41mg | 31% |
| Vitamin B6 | 0.167mg | 0.488mg | 25% |
| Cholesterol | 142mg | 67mg | 25% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin B3 | 5.245mg | 8.256mg | 19% |
| Copper | 0.186mg | 0.044mg | 16% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B2 | 0.227mg | 0.069mg | 12% |
| Monounsaturated fat | 3.869g | 10% | |
| Sodium | 307mg | 92mg | 9% |
| Saturated fat | 1.528g | 7% | |
| Vitamin B1 | 0.08mg | 0.016mg | 5% |
| Manganese | 0.108mg | 0.026mg | 4% |
| Vitamin B5 | 0.642mg | 0.865mg | 4% |
| Fats | 11.45g | 8.63g | 4% |
| Protein | 24.62g | 26.32g | 3% |
| Zinc | 1.31mg | 1.05mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 10µg | 18µg | 2% |
| Calories | 208kcal | 190kcal | 1% |
| Potassium | 397mg | 374mg | 1% |
| Magnesium | 39mg | 38mg | 0% |
| Vitamin A | 32µg | 33µg | 0% |
| Tryptophan | 0.276mg | 0.295mg | 0% |
| Threonine | 1.079mg | 1.154mg | 0% |
| Isoleucine | 1.134mg | 1.213mg | 0% |
| Leucine | 2.001mg | 2.139mg | 0% |
| Lysine | 2.26mg | 2.417mg | 0% |
| Methionine | 0.729mg | 0.779mg | 0% |
| Phenylalanine | 0.961mg | 1.028mg | 0% |
| Valine | 1.268mg | 1.356mg | 0% |
| Histidine | 0.725mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.7% |
| Contains more OtherOther | +78.5% |
~equal in
Protein
~26.32g
~equal in
Carbs
~0g
~equal in
Water
~62.63g
