Sardines vs. Muffin — In-Depth Nutrition Comparison
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Important differences between sardines and muffin
- Sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, and iron; however, muffin has more vitamin K and manganese.
- Sardines' daily need coverage for vitamin B12 is 366% more.
- Sardines have 48 times more vitamin D than muffin. Sardines have 193IU of vitamin D, while muffin has 4IU.
- Muffin is lower in cholesterol.
- Muffin has a higher glycemic index than sardines.
The food varieties used in the comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +768.2% |
| Contains more PotassiumPotassium | +228.1% |
| Contains more IronIron | +124.6% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +254.1% |
| Contains more PhosphorusPhosphorus | +235.6% |
| Contains more SeleniumSelenium | +542.7% |
| Contains more ManganeseManganese | +315.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.4% |
| Contains more Vitamin EVitamin E | +25.2% |
| Contains more Vitamin DVitamin D | +4700% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +317.5% |
| Contains more Vitamin B12Vitamin B12 | +5487.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin KVitamin K | +1407.7% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.16µg | 366% |
| Selenium | 52.7µg | 8.2µg | 81% |
| Phosphorus | 490mg | 146mg | 49% |
| Protein | 24.62g | 4.49g | 40% |
| Cholesterol | 142mg | 30mg | 37% |
| Calcium | 382mg | 44mg | 34% |
| Vitamin K | 2.6µg | 39.2µg | 31% |
| Vitamin B3 | 5.245mg | 1.418mg | 24% |
| Vitamin D | 193IU | 4IU | 24% |
| Vitamin D | 4.8µg | 0.1µg | 24% |
| Polyunsaturated fat | 5.148g | 8.103g | 20% |
| Iron | 2.92mg | 1.3mg | 20% |
| Carbs | 0g | 53g | 18% |
| Manganese | 0.108mg | 0.449mg | 15% |
| Copper | 0.186mg | 0.06mg | 14% |
| Vitamin B6 | 0.167mg | 0.04mg | 10% |
| Folate | 10µg | 48µg | 10% |
| Zinc | 1.31mg | 0.37mg | 9% |
| Potassium | 397mg | 121mg | 8% |
| Calories | 208kcal | 375kcal | 8% |
| Starch | 16.31g | 7% | |
| Magnesium | 39mg | 10mg | 7% |
| Vitamin B1 | 0.08mg | 0.168mg | 7% |
| Fats | 11.45g | 16.07g | 7% |
| Saturated fat | 1.528g | 2.844g | 6% |
| Vitamin B2 | 0.227mg | 0.163mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Choline | 75mg | 92.5mg | 3% |
| Vitamin B5 | 0.642mg | 0.47mg | 3% |
| Vitamin E | 2.04mg | 1.63mg | 3% |
| Fructose | 1.21g | 2% | |
| Monounsaturated fat | 3.869g | 4.822g | 2% |
| Sodium | 307mg | 336mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin A | 32µg | 21µg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.276mg | 0.066mg | 0% |
| Threonine | 1.079mg | 0.181mg | 0% |
| Isoleucine | 1.134mg | 0.224mg | 0% |
| Leucine | 2.001mg | 0.421mg | 0% |
| Lysine | 2.26mg | 0.199mg | 0% |
| Methionine | 0.729mg | 0.115mg | 0% |
| Phenylalanine | 0.961mg | 0.277mg | 0% |
| Valine | 1.268mg | 0.257mg | 0% |
| Histidine | 0.725mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +448.3% |
| Contains more WaterWater | +138.8% |
| Contains more OtherOther | +191.9% |
| Contains more FatsFats | +40.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +24.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
