Sardines vs. Jalapeño — In-Depth Nutrition Comparison
Compare
What are the differences between sardines and jalapeño?
- Sardines are higher in vitamin B12, selenium, phosphorus, calcium, iron, vitamin D, and vitamin B3; however, jalapeño is richer in vitamin C and vitamin A.
- Sardines' daily need coverage for vitamin B12 is 373% more.
- Sardines have a lower glycemic index (0) than jalapeño (32).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Peppers, jalapeno, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +3083.3% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +1068% |
| Contains more CopperCopper | +304.3% |
| Contains more ZincZinc | +835.7% |
| Contains more PhosphorusPhosphorus | +1784.6% |
| Contains more ManganeseManganese | +11.3% |
| Contains more SeleniumSelenium | +13075% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B3Vitamin B3 | +309.8% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin EVitamin E | +75.5% |
| Contains more Vitamin B6Vitamin B6 | +150.9% |
| Contains more Vitamin KVitamin K | +611.5% |
| Contains more FolateFolate | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Vitamin C | 0mg | 118.6mg | 132% |
| Selenium | 52.7µg | 0.4µg | 95% |
| Phosphorus | 490mg | 26mg | 66% |
| Cholesterol | 142mg | 0mg | 47% |
| Protein | 24.62g | 0.91g | 47% |
| Calcium | 382mg | 12mg | 37% |
| Polyunsaturated fat | 5.148g | 0.112g | 34% |
| Iron | 2.92mg | 0.25mg | 33% |
| Vitamin B3 | 5.245mg | 1.28mg | 25% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin B6 | 0.167mg | 0.419mg | 19% |
| Fats | 11.45g | 0.37g | 17% |
| Copper | 0.186mg | 0.046mg | 16% |
| Vitamin K | 2.6µg | 18.5µg | 13% |
| Sodium | 307mg | 3mg | 13% |
| Choline | 75mg | 7.5mg | 12% |
| Vitamin B2 | 0.227mg | 0.07mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Zinc | 1.31mg | 0.14mg | 11% |
| Monounsaturated fat | 3.869g | 0.029g | 10% |
| Vitamin E | 2.04mg | 3.58mg | 10% |
| Calories | 208kcal | 29kcal | 9% |
| Saturated fat | 1.528g | 0.092g | 7% |
| Vitamin B5 | 0.642mg | 0.315mg | 7% |
| Magnesium | 39mg | 15mg | 6% |
| Potassium | 397mg | 248mg | 4% |
| Folate | 10µg | 27µg | 4% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin A | 32µg | 54µg | 2% |
| Carbs | 0g | 6.5g | 2% |
| Net carbs | 0g | 3.7g | N/A |
| Sugar | 0g | 4.12g | N/A |
| Manganese | 0.108mg | 0.097mg | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2605.5% |
| Contains more FatsFats | +2994.6% |
| Contains more OtherOther | +715.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13241.4% |
| Contains more Poly. FatPolyunsaturated fat | +4496.4% |
| Contains less Sat. FatSaturated fat | -94% |
