Sardine vs. Perch — In-Depth Nutrition Comparison
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How are Sardine and Perch different?
- Sardine is higher in Vitamin B12, Selenium, Phosphorus, Calcium, Iron, Vitamin B3, and Vitamin B2, however, Perch is richer in Manganese.
- Daily need coverage for Vitamin B12 from Sardine is 281% higher.
- Sardine contains 4 times more Sodium than Perch. While Sardine contains 307mg of Sodium, Perch contains only 79mg.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, perch, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +274.5% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +151.7% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more SeleniumSelenium | +227.3% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +176.1% |
| Contains more Vitamin B6Vitamin B6 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +306.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +870.3% |
| Contains more OtherOther | +508.5% |
| Contains more WaterWater | +22.9% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1884.1% |
| Contains more Poly. FatPolyunsaturated fat | +990.7% |
| Contains less Sat. FatSaturated Fat | -84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 208kcal | 117kcal |
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| Protein | 24.62g | 24.86g |
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| Fats | 11.45g | 1.18g |
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| Vitamin C | 0mg | 1.7mg |
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| Cholesterol | 142mg | 115mg |
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| Vitamin D | 193IU |
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| Magnesium | 39mg | 38mg |
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| Calcium | 382mg | 102mg |
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| Potassium | 397mg | 344mg |
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| Iron | 2.92mg | 1.16mg |
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| Copper | 0.186mg | 0.192mg |
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| Zinc | 1.31mg | 1.43mg |
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| Phosphorus | 490mg | 257mg |
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| Sodium | 307mg | 79mg |
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| Vitamin A | 108IU | 32IU |
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| Vitamin A | 32µg | 10µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 4.8µg |
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| Manganese | 0.108mg | 0.9mg |
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| Selenium | 52.7µg | 16.1µg |
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| Vitamin B1 | 0.08mg | 0.08mg | |
| Vitamin B2 | 0.227mg | 0.12mg |
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| Vitamin B3 | 5.245mg | 1.9mg |
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| Vitamin B5 | 0.642mg | 0.87mg |
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| Vitamin B6 | 0.167mg | 0.14mg |
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| Vitamin B12 | 8.94µg | 2.2µg |
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| Vitamin K | 2.6µg |
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| Folate | 10µg | 6µg |
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| Choline | 75mg |
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| Saturated Fat | 1.528g | 0.237g |
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| Monounsaturated Fat | 3.869g | 0.195g |
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| Polyunsaturated fat | 5.148g | 0.472g |
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| Tryptophan | 0.276mg | 0.278mg |
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| Threonine | 1.079mg | 1.09mg |
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| Isoleucine | 1.134mg | 1.145mg |
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| Leucine | 2.001mg | 2.02mg |
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| Lysine | 2.26mg | 2.283mg |
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| Methionine | 0.729mg | 0.736mg |
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| Phenylalanine | 0.961mg | 0.97mg |
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| Valine | 1.268mg | 1.281mg |
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| Histidine | 0.725mg | 0.732mg |
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| Omega-3 - EPA | 0.473g | 0.101g |
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| Omega-3 - DHA | 0.509g | 0.223g |
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| Omega-3 - DPA | 0g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
35%
Minerals Daily Need Coverage Score
94%
56%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Perch is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 228mg)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 1.291g)
Which food is cheaper?
Perch is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)