Sardines vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between sardines and Peruvian groundcherry?
- Sardines are richer in vitamin B12, phosphorus, calcium, iron, vitamin B3, and vitamin B2, while Peruvian groundcherry is higher in vitamin A and vitamin C.
- Sardines' daily need coverage for vitamin B12 is 373% higher.
- Peruvian groundcherry has a higher glycemic index (35) than sardines (0).
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4144.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +192% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +467.5% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 40mg | 64% |
| Cholesterol | 142mg | 0mg | 47% |
| Protein | 24.62g | 1.9g | 45% |
| Calcium | 382mg | 9mg | 37% |
| Polyunsaturated fat | 5.148g | 34% | |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Iron | 2.92mg | 1mg | 24% |
| Copper | 0.186mg | 21% | |
| Fats | 11.45g | 0.7g | 17% |
| Vitamin B3 | 5.245mg | 2.8mg | 15% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B2 | 0.227mg | 0.04mg | 14% |
| Vitamin B5 | 0.642mg | 13% | |
| Sodium | 307mg | 13% | |
| Vitamin B6 | 0.167mg | 13% | |
| Zinc | 1.31mg | 12% | |
| Potassium | 397mg | 12% | |
| Vitamin C | 0mg | 11mg | 12% |
| Monounsaturated fat | 3.869g | 10% | |
| Magnesium | 39mg | 9% | |
| Calories | 208kcal | 53kcal | 8% |
| Saturated fat | 1.528g | 7% | |
| Manganese | 0.108mg | 5% | |
| Carbs | 0g | 11.2g | 4% |
| Vitamin B1 | 0.08mg | 0.11mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Net carbs | 0g | 11.2g | N/A |
| Vitamin A | 32µg | 36µg | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1195.8% |
| Contains more FatsFats | +1535.7% |
| Contains more OtherOther | +440% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.3% |
