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  6. Sardines vs. Praline

Sardines vs. Praline — In-Depth Nutrition Comparison

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The main differences between sardines and praline

  • Sardines are richer in vitamin B12, selenium, phosphorus, calcium, vitamin B3, and iron, yet praline is richer in manganese, copper, and fiber.
  • Daily need coverage for vitamin B12 for sardines is 373% higher.
  • Sardines have a lower glycemic index than praline.

Food types used in this article are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Candies, praline, prepared-from-recipe.

Infographic

Sardines vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +788.4%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +126.4%
Contains more PhosphorusPhosphorus +371.2%
Contains more SeleniumSelenium +2827.8%
Contains more MagnesiumMagnesium +25.6%
Contains more CopperCopper +165.6%
Contains more ZincZinc +27.5%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +1457.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +308%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +328.3%
Contains more Vitamin B3Vitamin B3 +1163.9%
Contains more Vitamin B5Vitamin B5 +93.4%
Contains more Vitamin B6Vitamin B6 +116.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +153.8%

All nutrients comparison - raw data values

Nutrient Sardines Praline DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 1.8µg 93%
Manganese 0.108mg 1.682mg 68%
Phosphorus 490mg 104mg 55%
Cholesterol 142mg 0mg 47%
Protein 24.62g 3.3g 43%
Copper 0.186mg 0.494mg 34%
Calcium 382mg 43mg 34%
Vitamin B3 5.245mg 0.415mg 30%
Monounsaturated fat 3.869g 14.683g 27%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Fats 11.45g 25.9g 22%
Iron 2.92mg 1.29mg 20%
Carbs 0g 59.59g 20%
Polyunsaturated fat 5.148g 7.778g 18%
Choline 75mg 14%
Fiber 0g 3.5g 14%
Calories 208kcal 485kcal 14%
Vitamin B2 0.227mg 0.053mg 13%
Sodium 307mg 48mg 11%
Vitamin B1 0.08mg 0.203mg 10%
Vitamin E 2.04mg 0.5mg 10%
Vitamin B6 0.167mg 0.077mg 7%
Vitamin B5 0.642mg 0.332mg 6%
Potassium 397mg 217mg 5%
Saturated fat 1.528g 2.224g 3%
Zinc 1.31mg 1.67mg 3%
Vitamin A 32µg 1µg 3%
Magnesium 39mg 49mg 2%
Vitamin K 2.6µg 1.3µg 1%
Folate 10µg 6µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 56.09g N/A
Sugar 0g 55.79g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g 0g N/A
Omega-3 - DHA 0.509g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +646.1%
Contains more WaterWater +475.4%
Contains more OtherOther +408.2%
Contains more FatsFats +126.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Mono. FatMonounsaturated fat +279.5%
Contains more Poly. FatPolyunsaturated fat +51.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.