Sardine vs. Sablefish — In-Depth Nutrition Comparison
Compare
What are the main differences between Sardine and Sablefish?
- Sardine is richer in Vitamin B12, Phosphorus, Calcium, Copper, Iron, and Selenium, while Sablefish is higher in Vitamin B6.
- Sardine's daily need coverage for Vitamin B12 is 313% higher.
- Sablefish has 8 times less Calcium than Sardine. Sardine has 382mg of Calcium, while Sablefish has 45mg.
- Sablefish is lower in Sodium.
We used Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fish, sablefish, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+748.9%
Contains
more
Iron
+78%
Contains
more
Phosphorus
+127.9%
Contains
more
Zinc
+219.5%
Contains
more
Copper
+564.3%
Contains
more
Manganese
+468.4%
Contains
more
Selenium
+12.6%
Contains
more
Magnesium
+82.1%
Contains
more
Potassium
+15.6%
Contains
less
Sodium
-76.5%
Contains
more
Calcium
+748.9%
Contains
more
Iron
+78%
Contains
more
Phosphorus
+127.9%
Contains
more
Zinc
+219.5%
Contains
more
Copper
+564.3%
Contains
more
Manganese
+468.4%
Contains
more
Selenium
+12.6%
Contains
more
Magnesium
+82.1%
Contains
more
Potassium
+15.6%
Contains
less
Sodium
-76.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+97.4%
Contains
more
Vitamin B12
+520.8%
Contains
more
Vitamin A
+213%
Contains
more
Vitamin B1
+52.5%
Contains
more
Vitamin B5
+34.7%
Contains
more
Vitamin B6
+107.2%
Contains
more
Folate
+70%
Equal in Vitamin B3 - 5.128
Contains
more
Vitamin B2
+97.4%
Contains
more
Vitamin B12
+520.8%
Contains
more
Vitamin A
+213%
Contains
more
Vitamin B1
+52.5%
Contains
more
Vitamin B5
+34.7%
Contains
more
Vitamin B6
+107.2%
Contains
more
Folate
+70%
Equal in Vitamin B3 - 5.128
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+43.2%
Contains
more
Other
+1170.6%
Contains
more
Fats
+71.4%
Equal in Water - 62.85
Contains
more
Protein
+43.2%
Contains
more
Other
+1170.6%
Contains
more
Fats
+71.4%
Equal in Water - 62.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.7%
Contains
more
Polyunsaturated fat
+96.6%
Contains
more
Monounsaturated Fat
+166.9%
Contains
less
Saturated Fat
-62.7%
Contains
more
Polyunsaturated fat
+96.6%
Contains
more
Monounsaturated Fat
+166.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.62g | 17.19g |
|
| Fats | 11.45g | 19.62g |
|
| Calories | 208kcal | 250kcal |
|
| Calcium | 382mg | 45mg |
|
| Iron | 2.92mg | 1.64mg |
|
| Magnesium | 39mg | 71mg |
|
| Phosphorus | 490mg | 215mg |
|
| Potassium | 397mg | 459mg |
|
| Sodium | 307mg | 72mg |
|
| Zinc | 1.31mg | 0.41mg |
|
| Copper | 0.186mg | 0.028mg |
|
| Manganese | 0.108mg | 0.019mg |
|
| Selenium | 52.7µg | 46.8µg |
|
| Vitamin A | 108IU | 338IU |
|
| Vitamin A RAE | 32µg | 102µg |
|
| Vitamin E | 2.04mg |
|
|
| Vitamin D | 193IU |
|
|
| Vitamin D | 4.8µg |
|
|
| Vitamin B1 | 0.08mg | 0.122mg |
|
| Vitamin B2 | 0.227mg | 0.115mg |
|
| Vitamin B3 | 5.245mg | 5.128mg |
|
| Vitamin B5 | 0.642mg | 0.865mg |
|
| Vitamin B6 | 0.167mg | 0.346mg |
|
| Folate | 10µg | 17µg |
|
| Vitamin B12 | 8.94µg | 1.44µg |
|
| Vitamin K | 2.6µg |
|
|
| Tryptophan | 0.276mg | 0.193mg |
|
| Threonine | 1.079mg | 0.754mg |
|
| Isoleucine | 1.134mg | 0.792mg |
|
| Leucine | 2.001mg | 1.397mg |
|
| Lysine | 2.26mg | 1.579mg |
|
| Methionine | 0.729mg | 0.509mg |
|
| Phenylalanine | 0.961mg | 0.671mg |
|
| Valine | 1.268mg | 0.886mg |
|
| Histidine | 0.725mg | 0.506mg |
|
| Cholesterol | 142mg | 63mg |
|
| Saturated Fat | 1.528g | 4.099g |
|
| Omega-3 - DHA | 0.509g | 0.92g |
|
| Omega-3 - EPA | 0.473g | 0.867g |
|
| Omega-3 - DPA | 0g | 0.216g |
|
| Monounsaturated Fat | 3.869g | 10.328g |
|
| Polyunsaturated fat | 5.148g | 2.618g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
41%
Minerals Daily Need Coverage Score
94%
55%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 2.571g)
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 235mg)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Sablefish is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.