Sardines vs. Soy sauce — In-Depth Nutrition Comparison
Compare
Differences between sardines and soy sauce
- Sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, and iron, while soy sauce has more manganese.
- Sardines' daily need coverage for vitamin B12 is 373% higher.
- Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of soy sauce is 15.
The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Soy sauce made from soy and wheat (shoyu).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1057.6% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +332.6% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +10440% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more ManganeseManganese | +842.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +309.8% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Sodium | 307mg | 5493mg | 225% |
| Selenium | 52.7µg | 0.5µg | 95% |
| Cholesterol | 142mg | 0mg | 47% |
| Phosphorus | 490mg | 166mg | 46% |
| Manganese | 0.108mg | 1.018mg | 40% |
| Calcium | 382mg | 33mg | 35% |
| Protein | 24.62g | 8.14g | 33% |
| Polyunsaturated fat | 5.148g | 0.263g | 33% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin B3 | 5.245mg | 2.196mg | 19% |
| Iron | 2.92mg | 1.45mg | 18% |
| Fats | 11.45g | 0.57g | 17% |
| Copper | 0.186mg | 0.043mg | 16% |
| Vitamin E | 2.04mg | 0mg | 14% |
| Choline | 75mg | 18.3mg | 10% |
| Monounsaturated fat | 3.869g | 0.088g | 9% |
| Magnesium | 39mg | 74mg | 8% |
| Calories | 208kcal | 53kcal | 8% |
| Vitamin B5 | 0.642mg | 0.297mg | 7% |
| Saturated fat | 1.528g | 0.073g | 7% |
| Vitamin B2 | 0.227mg | 0.165mg | 5% |
| Vitamin B1 | 0.08mg | 0.033mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Zinc | 1.31mg | 0.87mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Carbs | 0g | 4.93g | 2% |
| Vitamin B6 | 0.167mg | 0.148mg | 1% |
| Folate | 10µg | 14µg | 1% |
| Potassium | 397mg | 435mg | 1% |
| Net carbs | 0g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Tryptophan | 0.276mg | 0.096mg | 0% |
| Threonine | 1.079mg | 0.271mg | 0% |
| Isoleucine | 1.134mg | 0.318mg | 0% |
| Leucine | 2.001mg | 0.537mg | 0% |
| Lysine | 2.26mg | 0.381mg | 0% |
| Methionine | 0.729mg | 0.097mg | 0% |
| Phenylalanine | 0.961mg | 0.353mg | 0% |
| Valine | 1.268mg | 0.332mg | 0% |
| Histidine | 0.725mg | 0.174mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202.5% |
| Contains more FatsFats | +1908.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +252.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4296.6% |
| Contains more Poly. FatPolyunsaturated fat | +1857.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
