Sardine vs Cinnamon - In-Depth Nutrition Comparison
How are Sardine and Cinnamon different?
- Sardine is richer in Selenium, Phosphorus, and Vitamin B3, while Cinnamon is higher in Manganese, Vitamin B12, Fiber, Iron, Calcium, and Vitamin D.
- Cinnamon covers your daily need of Manganese 755% more than Sardine.
- Sardine contains 17 times more Selenium than Cinnamon. Sardine contains 52.7µg of Selenium, while Cinnamon contains 3.1µg.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Spices, cinnamon, ground types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|