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Sardine vs Cinnamon - In-Depth Nutrition Comparison

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How are Sardine and Cinnamon different?

  • Sardine is richer in Selenium, Phosphorus, and Vitamin B3, while Cinnamon is higher in Manganese, Vitamin B12, Fiber, Iron, Calcium, and Vitamin D.
  • Cinnamon covers your daily need of Manganese 755% more than Sardine.
  • Sardine contains 17 times more Selenium than Cinnamon. Sardine contains 52.7µg of Selenium, while Cinnamon contains 3.1µg.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Spices, cinnamon, ground types were used in this article.

Infographic

Sardine vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +665.6%
Contains more Calcium +162.3%
Contains more Iron +184.9%
Contains more Magnesium +53.8%
Contains less Sodium -96.7%
Contains more Zinc +39.7%
Contains more Copper +82.3%
Equal in Potassium - 431
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Contains more Phosphorus +665.6%
Contains more Calcium +162.3%
Contains more Iron +184.9%
Contains more Magnesium +53.8%
Contains less Sodium -96.7%
Contains more Zinc +39.7%
Contains more Copper +82.3%
Equal in Potassium - 431

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +453.7%
Contains more Vitamin B3 +293.8%
Contains more Vitamin B5 +79.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +173.1%
Contains more Vitamin E +13.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +1100%
Equal in Vitamin B6 - 0.158
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +453.7%
Contains more Vitamin B3 +293.8%
Contains more Vitamin B5 +79.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +173.1%
Contains more Vitamin E +13.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +1100%
Equal in Vitamin B6 - 0.158

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sardine Cinnamon
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sardine Cinnamon Opinion
Net carbs 0g 27.49g Cinnamon
Protein 24.62g 3.99g Sardine
Fats 11.45g 1.24g Sardine
Carbs 0g 80.59g Cinnamon
Calories 208kcal 247kcal Cinnamon
Starch g g
Fructose g 1.11g Cinnamon
Sugar 0g 2.17g Sardine
Fiber 0g 53.1g Cinnamon
Calcium 382mg 1002mg Cinnamon
Iron 2.92mg 8.32mg Cinnamon
Magnesium 39mg 60mg Cinnamon
Phosphorus 490mg 64mg Sardine
Potassium 397mg 431mg Cinnamon
Sodium 307mg 10mg Cinnamon
Zinc 1.31mg 1.83mg Cinnamon
Copper 0.186mg 0.339mg Cinnamon
Vitamin A 108IU 295IU Cinnamon
Vitamin E 2.04mg 2.32mg Cinnamon
Vitamin D 193IU 0IU Sardine
Vitamin D 4.8µg 0µg Sardine
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.08mg 0.022mg Sardine
Vitamin B2 0.227mg 0.041mg Sardine
Vitamin B3 5.245mg 1.332mg Sardine
Vitamin B5 0.642mg 0.358mg Sardine
Vitamin B6 0.167mg 0.158mg Sardine
Folate 10µg 6µg Sardine
Vitamin B12 8.94µg 0µg Sardine
Vitamin K 2.6µg 31.2µg Cinnamon
Tryptophan 0.276mg 0.049mg Sardine
Threonine 1.079mg 0.136mg Sardine
Isoleucine 1.134mg 0.146mg Sardine
Leucine 2.001mg 0.253mg Sardine
Lysine 2.26mg 0.243mg Sardine
Methionine 0.729mg 0.078mg Sardine
Phenylalanine 0.961mg 0.146mg Sardine
Valine 1.268mg 0.224mg Sardine
Histidine 0.725mg 0.117mg Sardine
Cholesterol 142mg 0mg Cinnamon
Trans Fat g 0g Sardine
Saturated Fat 1.528g 0.345g Cinnamon
Monounsaturated Fat 3.869g 0.246g Sardine
Polyunsaturated fat 5.148g 0.068g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
131
Sardine
21
Cinnamon
Mineral Summary Score
79
Sardine
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Sardine
24%
Cinnamon
Carbohydrates
0%
Sardine
81%
Cinnamon
Fats
53%
Sardine
6%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.183g)
Which food is cheaper?
Cinnamon
Cinnamon is cheaper (difference - $3)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.