Sardines vs. Cinnamon — In-Depth Nutrition Comparison

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How are sardines and cinnamon different?

Sardines are richer in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin D*, while cinnamon is higher in manganese, fiber, iron, and calcium.
Cinnamon covers your daily need for manganese, 755% more than sardines.
Cinnamon is lower in cholesterol.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Spices, cinnamon, ground types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sardines

Cinnamon

Contains more PhosphorusPhosphorus	+665.6%
Contains more SeleniumSelenium	+1600%

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+162.3%
Contains more IronIron	+184.9%
Contains more CopperCopper	+82.3%
Contains more ZincZinc	+39.7%
Contains less SodiumSodium	-96.7%
Contains more ManganeseManganese	+16072.2%

~equal in Potassium ~431mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sardines

Cinnamon

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+113.3%
Contains more Vitamin B1Vitamin B1	+263.6%
Contains more Vitamin B2Vitamin B2	+453.7%
Contains more Vitamin B3Vitamin B3	+293.8%
Contains more Vitamin B5Vitamin B5	+79.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+66.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+13.7%
Contains more Vitamin KVitamin K	+1100%

~equal in Vitamin B6 ~0.158mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.108mg	17.466mg	755%
Vitamin B12	8.94µg	0µg	373%
Fiber	0g	53.1g	212%
Selenium	52.7µg	3.1µg	90%
Iron	2.92mg	8.32mg	68%
Calcium	382mg	1002mg	62%
Phosphorus	490mg	64mg	61%
Cholesterol	142mg	0mg	47%
Protein	24.62g	3.99g	41%
Polyunsaturated fat	5.148g	0.068g	34%
Carbs	0g	80.59g	27%
Vitamin D*	193 IU	0 IU	24%
Vitamin D	4.8µg	0µg	24%
Vitamin B3	5.245mg	1.332mg	24%
Vitamin K	2.6µg	31.2µg	24%
Copper	0.186mg	0.339mg	17%
Fats	11.45g	1.24g	16%
Vitamin B2	0.227mg	0.041mg	14%
Sodium	307mg	10mg	13%
Choline	75mg	11mg	12%
Monounsaturated fat	3.869g	0.246g	9%
Vitamin B5	0.642mg	0.358mg	6%
Magnesium	39mg	60mg	5%
Zinc	1.31mg	1.83mg	5%
Vitamin B1	0.08mg	0.022mg	5%
Saturated fat	1.528g	0.345g	5%
Vitamin C	0mg	3.8mg	4%
Calories	208kcal	247kcal	2%
Vitamin A	32µg	15µg	2%
Vitamin E	2.04mg	2.32mg	2%
Potassium	397mg	431mg	1%
Vitamin B6	0.167mg	0.158mg	1%
Folate	10µg	6µg	1%
Fructose		1.11g	1%
Protein per 100 calories	12g	1.6g	N/A
Calories per 10 g protein	84kcal	619kcal	N/A
Weight per 100 calories	48g	40g	N/A
Unsaturated / Saturated Fat ratio	5.9	0.91	N/A
Net carbs	0g	27.49g	N/A
Sugar	0g	2.17g	N/A
Tryptophan	0.276mg	0.049mg	0%
Threonine	1.079mg	0.136mg	0%
Isoleucine	1.134mg	0.146mg	0%
Leucine	2.001mg	0.253mg	0%
Lysine	2.26mg	0.243mg	0%
Methionine	0.729mg	0.078mg	0%
Phenylalanine	0.961mg	0.146mg	0%
Valine	1.268mg	0.224mg	0%
Histidine	0.725mg	0.117mg	0%
Omega-3 - EPA	0.473g	0g	N/A
Omega-3 - DHA	0.509g	0g	N/A
Omega-3 - ALA		0.011g	N/A