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Sardine vs. Garlic powder — In-Depth Nutrition Comparison

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How are Sardine and Garlic powder different?

  • Sardine is richer in Vitamin B12, Selenium, Vitamin D, and Calcium, while Garlic powder is higher in Vitamin B6, Copper, Manganese, Fiber, and Iron.
  • Sardine covers your daily need of Vitamin B12 373% more than Garlic powder.

Fish, sardine, Atlantic, canned in oil, drained solids with bone and Spices, garlic powder types were used in this article.

Infographic

Sardine vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +383.5%
Contains more PhosphorusPhosphorus +18.4%
Contains more SeleniumSelenium +120.5%
Contains more MagnesiumMagnesium +97.4%
Contains more PotassiumPotassium +200.5%
Contains more IronIron +93.5%
Contains more CopperCopper +186.6%
Contains more ZincZinc +128.2%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +806.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.5% 41% 144% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +204.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +558.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B6Vitamin B6 +890.4%
Contains more FolateFolate +370%
~equal in Choline ~67.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +48.8%
Contains more FatsFats +1468.5%
Contains more WaterWater +824.2%
Contains more OtherOther +22%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated Fat: Sat. Fat 1.528 g
Monounsaturated Fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated Fat +3264.3%
Contains more Poly. FatPolyunsaturated fat +2792.1%
Contains less Sat. FatSaturated Fat -83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sardine Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sardine Garlic powder Opinion
Calories 208kcal 331kcal Garlic powder
Protein 24.62g 16.55g Sardine
Fats 11.45g 0.73g Sardine
Vitamin C 0mg 1.2mg Garlic powder
Net carbs 0g 63.73g Garlic powder
Carbs 0g 72.73g Garlic powder
Cholesterol 142mg 0mg Garlic powder
Vitamin D 193IU 0IU Sardine
Magnesium 39mg 77mg Garlic powder
Calcium 382mg 79mg Sardine
Potassium 397mg 1193mg Garlic powder
Iron 2.92mg 5.65mg Garlic powder
Sugar 0g 2.43g Sardine
Fiber 0g 9g Garlic powder
Copper 0.186mg 0.533mg Garlic powder
Zinc 1.31mg 2.99mg Garlic powder
Phosphorus 490mg 414mg Sardine
Sodium 307mg 60mg Garlic powder
Vitamin A 108IU 0IU Sardine
Vitamin A 32µg 0µg Sardine
Vitamin E 2.04mg 0.67mg Sardine
Vitamin D 4.8µg 0µg Sardine
Manganese 0.108mg 0.979mg Garlic powder
Selenium 52.7µg 23.9µg Sardine
Vitamin B1 0.08mg 0.435mg Garlic powder
Vitamin B2 0.227mg 0.141mg Sardine
Vitamin B3 5.245mg 0.796mg Sardine
Vitamin B5 0.642mg 0.743mg Garlic powder
Vitamin B6 0.167mg 1.654mg Garlic powder
Vitamin B12 8.94µg 0µg Sardine
Vitamin K 2.6µg 0.4µg Sardine
Folate 10µg 47µg Garlic powder
Choline 75mg 67.5mg Sardine
Saturated Fat 1.528g 0.249g Garlic powder
Monounsaturated Fat 3.869g 0.115g Sardine
Polyunsaturated fat 5.148g 0.178g Sardine
Tryptophan 0.276mg 0.121mg Sardine
Threonine 1.079mg 0.374mg Sardine
Isoleucine 1.134mg 0.414mg Sardine
Leucine 2.001mg 0.728mg Sardine
Lysine 2.26mg 0.768mg Sardine
Methionine 0.729mg 0.111mg Sardine
Phenylalanine 0.961mg 0.525mg Sardine
Valine 1.268mg 0.667mg Sardine
Histidine 0.725mg 0.263mg Sardine
Fructose 0.31g Garlic powder
Omega-3 - EPA 0.473g 0g Sardine
Omega-3 - DHA 0.509g 0g Sardine
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sardine Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
Sardine
52%
Garlic powder
Minerals Daily Need Coverage Score
94%
Sardine
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 247mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.279g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $4.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.