Sardine vs. Sunflower oil — In-Depth Nutrition Comparison
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Summary of differences between Sardine and Sunflower oil
- Sardine has more Vitamin B12, Selenium, Phosphorus, Calcium, Iron, Vitamin B3, and Copper, however, Sunflower oil is higher in Vitamin E .
- Sardine covers your daily need of Vitamin B12 373% more than Sunflower oil.
- Sunflower oil has less Cholesterol.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Oil, sunflower, linoleic, (partially hydrogenated).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+1913.7%
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Vitamin K
+107.7%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+1913.7%
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Vitamin K
+107.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+773.4%
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+773.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-88.2%
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Monounsaturated Fat
+1094.1%
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Polyunsaturated fat
+607.1%
Saturated Fat:
1.528 g
Monounsaturated Fat:
3.869 g
Polyunsaturated fat:
5.148 g
Saturated Fat:
13 g
Monounsaturated Fat:
46.2 g
Polyunsaturated fat:
36.4 g
Contains
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Saturated Fat
-88.2%
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Monounsaturated Fat
+1094.1%
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Polyunsaturated fat
+607.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.62g | 0g |
|
| Fats | 11.45g | 100g |
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| Calories | 208kcal | 884kcal |
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| Calcium | 382mg | 0mg |
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| Iron | 2.92mg | 0mg |
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| Magnesium | 39mg | 0mg |
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| Phosphorus | 490mg | 0mg |
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| Potassium | 397mg | 0mg |
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| Sodium | 307mg | 0mg |
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| Zinc | 1.31mg | 0mg |
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| Copper | 0.186mg | 0mg |
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| Manganese | 0.108mg | 0mg |
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| Selenium | 52.7µg | 0µg |
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| Vitamin A | 108IU | 0IU |
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| Vitamin A RAE | 32µg | 0µg |
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| Vitamin E | 2.04mg | 41.08mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin B1 | 0.08mg | 0mg |
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| Vitamin B2 | 0.227mg | 0mg |
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| Vitamin B3 | 5.245mg | 0mg |
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| Vitamin B5 | 0.642mg | 0mg |
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| Vitamin B6 | 0.167mg | 0mg |
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| Folate | 10µg | 0µg |
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| Vitamin B12 | 8.94µg | 0µg |
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| Vitamin K | 2.6µg | 5.4µg |
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| Tryptophan | 0.276mg | 0mg |
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| Threonine | 1.079mg | 0mg |
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| Isoleucine | 1.134mg | 0mg |
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| Leucine | 2.001mg | 0mg |
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| Lysine | 2.26mg | 0mg |
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| Methionine | 0.729mg | 0mg |
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| Phenylalanine | 0.961mg | 0mg |
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| Valine | 1.268mg | 0mg |
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| Histidine | 0.725mg | 0mg |
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| Cholesterol | 142mg | 0mg |
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| Saturated Fat | 1.528g | 13g |
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| Omega-3 - DHA | 0.509g | 0g |
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| Omega-3 - EPA | 0.473g | 0g |
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| Monounsaturated Fat | 3.869g | 46.2g |
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| Polyunsaturated fat | 5.148g | 36.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
70%
Minerals Daily Need Coverage Score
94%
0%
Comparison summary
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 307mg)
Which food is lower in Cholesterol?
Sunflower oil is lower in Cholesterol (difference - 142mg)
Which food is cheaper?
Sunflower oil is cheaper (difference - $5.5)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 11.472g)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)