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  6. Sardines vs. Taco salad

Sardines vs. Taco salad — In-Depth Nutrition Comparison

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Differences between sardines and taco salad

  • Taco salad contains less vitamin B12, selenium, phosphorus, calcium, vitamin B3, iron, choline, and copper than sardines.
  • Sardines' daily need coverage for vitamin B12 is 359% higher.
  • Taco salad contains 24 times less selenium than sardines. Sardines contain 52.7µg of selenium, while taco salad contains 2.2µg.
  • The amount of cholesterol in taco salad is lower.

The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Fast foods, taco salad.

Infographic

Sardines vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +293.8%
Contains more PotassiumPotassium +89%
Contains more IronIron +153.9%
Contains more CopperCopper +64.6%
Contains more PhosphorusPhosphorus +580.6%
Contains less SodiumSodium -20.3%
Contains more SeleniumSelenium +2295.5%
Contains more ManganeseManganese +54.6%
~equal in Zinc ~1.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B3Vitamin B3 +323%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin B12Vitamin B12 +2693.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +221.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +320%
~equal in Vitamin B5 ~0.68mg

All nutrients comparison - raw data values

Nutrient Sardines Taco salad DV% diff.
Vitamin B12 8.94µg 0.32µg 359%
Selenium 52.7µg 2.2µg 92%
Phosphorus 490mg 72mg 60%
Cholesterol 142mg 22mg 40%
Protein 24.62g 6.68g 36%
Calcium 382mg 97mg 29%
Polyunsaturated fat 5.148g 0.883g 28%
Vitamin B3 5.245mg 1.24mg 25%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Iron 2.92mg 1.15mg 22%
Vitamin E 2.04mg 14%
Choline 75mg 23.3mg 9%
Saturated fat 1.528g 3.446g 9%
Copper 0.186mg 0.113mg 8%
Folate 10µg 42µg 8%
Potassium 397mg 210mg 6%
Fats 11.45g 7.46g 6%
Vitamin A 32µg 4%
Carbs 0g 11.91g 4%
Vitamin B6 0.167mg 0.11mg 4%
Vitamin B2 0.227mg 0.18mg 4%
Monounsaturated fat 3.869g 2.606g 3%
Calories 208kcal 141kcal 3%
Vitamin B1 0.08mg 0.05mg 3%
Manganese 0.108mg 0.167mg 3%
Sodium 307mg 385mg 3%
Magnesium 39mg 26mg 3%
Vitamin K 2.6µg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B5 0.642mg 0.68mg 1%
Net carbs 0g 11.91g N/A
Zinc 1.31mg 1.36mg 0%
Tryptophan 0.276mg 0.075mg 0%
Threonine 1.079mg 0.254mg 0%
Isoleucine 1.134mg 0.311mg 0%
Leucine 2.001mg 0.549mg 0%
Lysine 2.26mg 0.486mg 0%
Methionine 0.729mg 0.145mg 0%
Phenylalanine 0.961mg 0.277mg 0%
Valine 1.268mg 0.343mg 0%
Histidine 0.725mg 0.201mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +268.6%
Contains more FatsFats +53.5%
Contains more OtherOther +170%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +48.5%
Contains more Poly. FatPolyunsaturated fat +483%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.