Sardine vs Tarragon - In-Depth Nutrition Comparison
How are Sardine and Tarragon different?
- Sardine is higher in Selenium, however Tarragon is richer in Vitamin B12, Iron, Manganese, Vitamin B6, Vitamin B2, Potassium, Calcium, Magnesium, and Folate.
- Daily need coverage for Vitamin B12 from Sardine is 373% higher.
- Sardine contains 12 times more Selenium than Tarragon. While Sardine contains 52.7µg of Selenium, Tarragon contains only 4.4µg.
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Spices, tarragon, dried are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|