Sardines vs. Toffee — In-Depth Nutrition Comparison
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Differences between sardines and toffee
- Sardines have more vitamin B12, selenium, phosphorus, iron, calcium, vitamin B3, and copper, while toffee has more vitamin A.
- Sardines' daily need coverage for vitamin B12 is 368% higher.
- Toffee contains 181 times less vitamin B3 than sardines. Sardines contain 5.245mg of vitamin B3, while toffee contains 0.029mg.
- The amount of cholesterol in toffee is lower.
- Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of toffee is 51.
The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +1023.5% |
| Contains more PotassiumPotassium | +678.4% |
| Contains more IronIron | +9633.3% |
| Contains more CopperCopper | +6100% |
| Contains more ZincZinc | +991.7% |
| Contains more PhosphorusPhosphorus | +1431.3% |
| Contains more ManganeseManganese | +5300% |
| Contains more SeleniumSelenium | +6487.5% |
| Contains less SodiumSodium | -56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +117% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +17986.2% |
| Contains more Vitamin B5Vitamin B5 | +379.1% |
| Contains more Vitamin B6Vitamin B6 | +1755.6% |
| Contains more Vitamin B12Vitamin B12 | +8027.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +896.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0.11µg | 368% |
| Selenium | 52.7µg | 0.8µg | 94% |
| Saturated fat | 1.528g | 20.565g | 87% |
| Phosphorus | 490mg | 32mg | 65% |
| Protein | 24.62g | 1.07g | 47% |
| Iron | 2.92mg | 0.03mg | 36% |
| Calcium | 382mg | 34mg | 35% |
| Vitamin B3 | 5.245mg | 0.029mg | 33% |
| Fats | 11.45g | 32.75g | 33% |
| Vitamin A | 32µg | 319µg | 32% |
| Polyunsaturated fat | 5.148g | 1.222g | 26% |
| Vitamin D | 193IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Carbs | 0g | 64.72g | 22% |
| Copper | 0.186mg | 0.003mg | 20% |
| Calories | 208kcal | 560kcal | 18% |
| Choline | 75mg | 14% | |
| Cholesterol | 142mg | 104mg | 13% |
| Monounsaturated fat | 3.869g | 8.964g | 13% |
| Vitamin B2 | 0.227mg | 0.068mg | 12% |
| Vitamin B6 | 0.167mg | 0.009mg | 12% |
| Zinc | 1.31mg | 0.12mg | 11% |
| Potassium | 397mg | 51mg | 10% |
| Vitamin B5 | 0.642mg | 0.134mg | 10% |
| Magnesium | 39mg | 4mg | 8% |
| Sodium | 307mg | 135mg | 7% |
| Vitamin E | 2.04mg | 0.94mg | 7% |
| Vitamin B1 | 0.08mg | 0.008mg | 6% |
| Manganese | 0.108mg | 0.002mg | 5% |
| Folate | 10µg | 2µg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Vitamin K | 2.6µg | 2.8µg | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2200.9% |
| Contains more WaterWater | +10738.2% |
| Contains more OtherOther | +374.7% |
| Contains more FatsFats | +186% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +321.3% |
| Contains more Mono. FatMonounsaturated fat | +131.7% |
