Sardines vs. Wasabi — In-Depth Nutrition Comparison
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How are sardines and wasabi different?
- Sardines are richer in vitamin B12, phosphorus, vitamin D, vitamin B3, calcium, and iron, while wasabi is higher in vitamin C and fiber.
- Sardines cover your daily need for vitamin B12, 373% more than wasabi.
- Wasabi has a higher glycemic index (41) than sardines (0).
Fish, sardine, Atlantic, canned in oil, drained solids with bone and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +198.4% |
| Contains more IronIron | +183.5% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more ZincZinc | +23.7% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +262% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.1% |
| Contains more Vitamin B3Vitamin B3 | +605.9% |
| Contains more Vitamin B5Vitamin B5 | +216.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +64.1% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 0µg | 373% |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 80mg | 59% |
| Cholesterol | 142mg | 0mg | 47% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Protein | 24.62g | 4.8g | 40% |
| Polyunsaturated fat | 5.148g | 34% | |
| Fiber | 0g | 7.8g | 31% |
| Vitamin B3 | 5.245mg | 0.743mg | 28% |
| Calcium | 382mg | 128mg | 25% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Vitamin D | 193IU | 0IU | 24% |
| Iron | 2.92mg | 1.03mg | 24% |
| Fats | 11.45g | 0.63g | 17% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Sodium | 307mg | 17mg | 13% |
| Manganese | 0.108mg | 0.391mg | 12% |
| Monounsaturated fat | 3.869g | 10% | |
| Vitamin B5 | 0.642mg | 0.203mg | 9% |
| Vitamin B2 | 0.227mg | 0.114mg | 9% |
| Vitamin B6 | 0.167mg | 0.274mg | 8% |
| Carbs | 0g | 23.54g | 8% |
| Saturated fat | 1.528g | 7% | |
| Magnesium | 39mg | 69mg | 7% |
| Potassium | 397mg | 568mg | 5% |
| Calories | 208kcal | 109kcal | 5% |
| Vitamin B1 | 0.08mg | 0.131mg | 4% |
| Vitamin A | 32µg | 2µg | 3% |
| Zinc | 1.31mg | 1.62mg | 3% |
| Copper | 0.186mg | 0.155mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 10µg | 18µg | 2% |
| Net carbs | 0g | 15.74g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +412.9% |
| Contains more FatsFats | +1717.5% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.9% |
