Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sardines
  5. Compare
  6. Sardines vs. Winter melon

Sardines vs. Winter melon — In-Depth Nutrition Comparison

Compare

Differences between sardines and winter melon

  • Sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, iron, vitamin B3, and copper, while winter melon has more vitamin C.
  • Sardines' daily need coverage for vitamin B12 is 373% higher.

The food types used in this comparison are Fish, sardine, Atlantic, canned in oil, drained solids with bone and Waxgourd, (chinese preserving melon), raw.

Infographic

Sardines vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +1910.5%
Contains more PotassiumPotassium +6516.7%
Contains more IronIron +630%
Contains more CopperCopper +708.7%
Contains more ZincZinc +114.8%
Contains more PhosphorusPhosphorus +2478.9%
Contains more ManganeseManganese +86.2%
Contains more SeleniumSelenium +26250%
Contains less SodiumSodium -63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +1211.3%
Contains more Vitamin B5Vitamin B5 +382.7%
Contains more Vitamin B6Vitamin B6 +377.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Sardines Winter melon DV% diff.
Vitamin B12 8.94µg 0µg 373%
Selenium 52.7µg 0.2µg 95%
Phosphorus 490mg 19mg 67%
Protein 24.62g 0.4g 48%
Cholesterol 142mg 0mg 47%
Calcium 382mg 19mg 36%
Polyunsaturated fat 5.148g 0.087g 34%
Iron 2.92mg 0.4mg 32%
Vitamin B3 5.245mg 0.4mg 30%
Vitamin D 4.8µg 0µg 24%
Vitamin D 193IU 0IU 24%
Copper 0.186mg 0.023mg 18%
Fats 11.45g 0.2g 17%
Choline 75mg 14%
Vitamin C 0mg 13mg 14%
Vitamin E 2.04mg 14%
Fiber 0g 2.9g 12%
Potassium 397mg 6mg 12%
Vitamin B5 0.642mg 0.133mg 10%
Vitamin B6 0.167mg 0.035mg 10%
Calories 208kcal 13kcal 10%
Monounsaturated fat 3.869g 0.037g 10%
Vitamin B2 0.227mg 0.11mg 9%
Sodium 307mg 111mg 9%
Saturated fat 1.528g 0.016g 7%
Magnesium 39mg 10mg 7%
Zinc 1.31mg 0.61mg 6%
Vitamin A 32µg 0µg 4%
Vitamin B1 0.08mg 0.04mg 3%
Vitamin K 2.6µg 2%
Manganese 0.108mg 0.058mg 2%
Folate 10µg 5µg 1%
Carbs 0g 3g 1%
Net carbs 0g 0.1g N/A
Tryptophan 0.276mg 0.002mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0.009mg 0%
Methionine 0.729mg 0.003mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.473g N/A
Omega-3 - DHA 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +6055%
Contains more FatsFats +5625%
Contains more OtherOther +1340%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +10356.8%
Contains more Poly. FatPolyunsaturated fat +5817.2%
Contains less Sat. FatSaturated fat -99%

People also compare

Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw
Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.