Sardines vs. Yeast — In-Depth Nutrition Comparison
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Summary of differences between sardines and yeast
- Sardines have more vitamin B12 and selenium; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc.
- Yeast covers your daily need for vitamin B1, 909% more than sardines.
- Sardines have 128 times more vitamin B12 than yeast. While sardines have 8.94µg of vitamin B12, yeast has only 0.07µg.
These are the specific foods used in this comparison Fish, sardine, Atlantic, canned in oil, drained solids with bone and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1173.3% |
| Contains more IronIron | +34.6% |
| Contains more SeleniumSelenium | +567.1% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +140.6% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +506.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -83.4% |
| Contains more ManganeseManganese | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12671.4% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +134.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13637.5% |
| Contains more Vitamin B2Vitamin B2 | +1662.1% |
| Contains more Vitamin B3Vitamin B3 | +666.4% |
| Contains more Vitamin B5Vitamin B5 | +2002.8% |
| Contains more Vitamin B6Vitamin B6 | +798.2% |
| Contains more FolateFolate | +23300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.08mg | 10.99mg | 909% |
| Folate | 10µg | 2340µg | 583% |
| Vitamin B12 | 8.94µg | 0.07µg | 370% |
| Vitamin B2 | 0.227mg | 4mg | 290% |
| Vitamin B5 | 0.642mg | 13.5mg | 257% |
| Vitamin B3 | 5.245mg | 40.2mg | 218% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B6 | 0.167mg | 1.5mg | 103% |
| Selenium | 52.7µg | 7.9µg | 81% |
| Zinc | 1.31mg | 7.94mg | 60% |
| Cholesterol | 142mg | 0mg | 47% |
| Calcium | 382mg | 30mg | 35% |
| Polyunsaturated fat | 5.148g | 0.017g | 34% |
| Protein | 24.62g | 40.44g | 32% |
| Copper | 0.186mg | 0.436mg | 28% |
| Vitamin D | 193IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Phosphorus | 490mg | 637mg | 21% |
| Potassium | 397mg | 955mg | 16% |
| Vitamin E | 2.04mg | 0mg | 14% |
| Carbs | 0g | 41.22g | 14% |
| Sodium | 307mg | 51mg | 11% |
| Iron | 2.92mg | 2.17mg | 9% |
| Manganese | 0.108mg | 0.312mg | 9% |
| Choline | 75mg | 32mg | 8% |
| Calories | 208kcal | 325kcal | 6% |
| Fats | 11.45g | 7.61g | 6% |
| Vitamin A | 32µg | 0µg | 4% |
| Magnesium | 39mg | 54mg | 4% |
| Vitamin K | 2.6µg | 0.4µg | 2% |
| Saturated fat | 1.528g | 1.001g | 2% |
| Monounsaturated fat | 3.869g | 4.309g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 14.32g | N/A |
| Tryptophan | 0.276mg | 0.54mg | 0% |
| Threonine | 1.079mg | 1.99mg | 0% |
| Isoleucine | 1.134mg | 1.89mg | 0% |
| Leucine | 2.001mg | 2.92mg | 0% |
| Lysine | 2.26mg | 3.28mg | 0% |
| Methionine | 0.729mg | 0.59mg | 0% |
| Phenylalanine | 0.961mg | 1.75mg | 0% |
| Valine | 1.268mg | 2.31mg | 0% |
| Histidine | 0.725mg | 0.91mg | 0% |
| Omega-3 - EPA | 0.473g | 0g | N/A |
| Omega-3 - DHA | 0.509g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.5% |
| Contains more WaterWater | +1073.4% |
| Contains more ProteinProtein | +64.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +30182.4% |
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
