Fish sauce vs. Artichoke — In-Depth Nutrition Comparison
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What are the main differences between fish sauce and artichoke?
- Fish sauce is richer in magnesium, vitamin B6, vitamin B12, and selenium, while artichoke is higher in fiber, copper, vitamin C, vitamin K, and phosphorus.
- Fish sauce's daily need coverage for sodium is 337% higher.
- Artichoke is lower in sodium.
- Artichoke has a higher glycemic index (32) than fish sauce (0).
We used Sauce, fish, ready-to-serve and Artichokes, (globe or french), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more SeleniumSelenium | +4450% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +362% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +1185.7% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +241.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2240% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +160.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more ProteinProtein | +54.7% |
| Contains more OtherOther | +1689.4% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +188.7% |
| Contains more WaterWater | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +2033.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 94mg | 337% |
| Magnesium | 175mg | 60mg | 27% |
| Vitamin B6 | 0.396mg | 0.116mg | 22% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Copper | 0.05mg | 0.231mg | 20% |
| Selenium | 9.1µg | 0.2µg | 16% |
| Vitamin C | 0.5mg | 11.7mg | 12% |
| Vitamin K | 0µg | 14.8µg | 12% |
| Phosphorus | 7mg | 90mg | 12% |
| Vitamin B3 | 2.313mg | 1.046mg | 8% |
| Iron | 0.78mg | 1.28mg | 6% |
| Vitamin B1 | 0.012mg | 0.072mg | 5% |
| Folate | 51µg | 68µg | 4% |
| Protein | 5.06g | 3.27g | 4% |
| Vitamin B5 | 0.118mg | 0.338mg | 4% |
| Choline | 13.2mg | 34.4mg | 4% |
| Zinc | 0.2mg | 0.49mg | 3% |
| Potassium | 288mg | 370mg | 2% |
| Carbs | 3.64g | 10.51g | 2% |
| Calories | 35kcal | 47kcal | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Vitamin B2 | 0.057mg | 0.066mg | 1% |
| Manganese | 0.233mg | 0.256mg | 1% |
| Fats | 0.01g | 0.15g | 0% |
| Net carbs | 3.64g | 5.11g | N/A |
| Calcium | 43mg | 44mg | 0% |
| Sugar | 3.64g | 0.99g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Saturated fat | 0.003g | 0.036g | 0% |
| Monounsaturated fat | 0.002g | 0.005g | 0% |
| Polyunsaturated fat | 0.003g | 0.064g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
132%
31%
Comparison summary
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 7757mg)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)