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  6. Fish sauce vs. Blackberry

Fish sauce vs. Blackberry — In-Depth Nutrition Comparison

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Differences between Fish sauce and Blackberry

  • Fish sauce has more Magnesium, Vitamin B6, Vitamin B12, and Selenium, while Blackberry has more Vitamin C, Fiber, Manganese, Vitamin K, and Copper.
  • Fish sauce's daily need coverage for Sodium is 341% higher.
  • The amount of Sodium in Blackberry is lower.

The food types used in this comparison are Sauce, fish, ready-to-serve and Blackberries, raw.

Infographic

Fish sauce vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
5
:
5
Blackberry
Blackberry
Contains more Calcium +48.3%
Contains more Iron +25.8%
Contains more Magnesium +775%
Contains more Potassium +77.8%
Contains more Selenium +2175%
Contains more Phosphorus +214.3%
Contains less Sodium -100%
Contains more Zinc +165%
Contains more Copper +230%
Contains more Manganese +177.3%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +48.3%
Contains more Iron +25.8%
Contains more Magnesium +775%
Contains more Potassium +77.8%
Contains more Selenium +2175%
Contains more Phosphorus +214.3%
Contains less Sodium -100%
Contains more Zinc +165%
Contains more Copper +230%
Contains more Manganese +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
5
:
6
Blackberry
Blackberry
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +258%
Contains more Vitamin B6 +1220%
Contains more Folate +104%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1683.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +133.9%
Contains more Vitamin K +∞%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +258%
Contains more Vitamin B6 +1220%
Contains more Folate +104%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1683.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B5 +133.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
2
:
3
Blackberry
Blackberry
Contains more Protein +264%
Contains more Other +5516.7%
Contains more Fats +4800%
Contains more Carbs +164%
Contains more Water +24%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +264%
Contains more Other +5516.7%
Contains more Fats +4800%
Contains more Carbs +164%
Contains more Water +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Blackberry
Blackberry
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +2250%
Contains more Polyunsaturated fat +9233.3%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +2250%
Contains more Polyunsaturated fat +9233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Blackberry Opinion
Net carbs 3.64g 4.31g Blackberry
Protein 5.06g 1.39g Fish sauce
Fats 0.01g 0.49g Blackberry
Carbs 3.64g 9.61g Blackberry
Calories 35kcal 43kcal Blackberry
Fructose 2.4g Blackberry
Sugar 3.64g 4.88g Fish sauce
Fiber 0g 5.3g Blackberry
Calcium 43mg 29mg Fish sauce
Iron 0.78mg 0.62mg Fish sauce
Magnesium 175mg 20mg Fish sauce
Phosphorus 7mg 22mg Blackberry
Potassium 288mg 162mg Fish sauce
Sodium 7851mg 1mg Blackberry
Zinc 0.2mg 0.53mg Blackberry
Copper 0.05mg 0.165mg Blackberry
Manganese 0.233mg 0.646mg Blackberry
Selenium 9.1µg 0.4µg Fish sauce
Vitamin A 12IU 214IU Blackberry
Vitamin A RAE 4µg 11µg Blackberry
Vitamin E 0mg 1.17mg Blackberry
Vitamin C 0.5mg 21mg Blackberry
Vitamin B1 0.012mg 0.02mg Blackberry
Vitamin B2 0.057mg 0.026mg Fish sauce
Vitamin B3 2.313mg 0.646mg Fish sauce
Vitamin B5 0.118mg 0.276mg Blackberry
Vitamin B6 0.396mg 0.03mg Fish sauce
Folate 51µg 25µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 19.8µg Blackberry
Saturated Fat 0.003g 0.014g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 0.047g Blackberry
Polyunsaturated fat 0.003g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
18%
Blackberry
Minerals Daily Need Coverage Score
132%
Fish sauce
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 1.24g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 25)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 7850mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.