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  6. Fish sauce vs. Blueberry pie

Fish sauce vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and blueberry pie

  • Fish sauce is higher in magnesium, vitamin B6, vitamin B12, folate, potassium, and vitamin B3, yet blueberry pie is higher in vitamin B1 and vitamin B2.
  • Blueberry pie covers your daily vitamin B1 needs 12749% more than fish sauce.
  • The amount of sodium in blueberry pie is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Pie, blueberry, prepared from recipe.

Infographic

Fish sauce vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +2087.5%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +476%
Contains more SeleniumSelenium +23%
Contains more IronIron +57.7%
Contains more CopperCopper +34%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +28.8%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +93.7%
Contains more Vitamin B6Vitamin B6 +1064.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin B1Vitamin B1 +1274900%
Contains more Vitamin B2Vitamin B2 +131.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.124mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Blueberry pie DV% diff.
Vitamin B1 0.012mg 153mg 12749%
Sodium 7851mg 185mg 333%
Magnesium 175mg 8mg 40%
Vitamin B6 0.396mg 0.034mg 28%
Polyunsaturated fat 0.003g 3.08g 21%
Vitamin B12 0.48µg 0µg 20%
Fats 0.01g 11.9g 18%
Monounsaturated fat 0.002g 5.121g 13%
Saturated fat 0.003g 2.911g 13%
Calories 35kcal 245kcal 11%
Carbs 3.64g 33.5g 10%
Folate 51µg 23µg 7%
Vitamin B3 2.313mg 1.194mg 7%
Potassium 288mg 50mg 7%
Vitamin B2 0.057mg 0.132mg 6%
Iron 0.78mg 1.23mg 6%
Protein 5.06g 2.7g 5%
Calcium 43mg 7mg 4%
Phosphorus 7mg 30mg 3%
Selenium 9.1µg 7.4µg 3%
Manganese 0.233mg 0.3mg 3%
Copper 0.05mg 0.067mg 2%
Choline 13.2mg 2%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 3.64g 33.5g N/A
Sugar 3.64g N/A
Zinc 0.2mg 0.2mg 0%
Vitamin A 4µg 2µg 0%
Vitamin B5 0.118mg 0.124mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +87.4%
Contains more WaterWater +38.8%
Contains more OtherOther +2788.6%
Contains more FatsFats +118900%
Contains more CarbsCarbs +820.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +255950%
Contains more Poly. FatPolyunsaturated fat +102566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.