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Fish sauce vs. Chinese cabbage — In-Depth Nutrition Comparison

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A recap on differences between fish sauce and Chinese cabbage

  • Fish sauce is higher in magnesium, vitamin B12, selenium, vitamin B6, and vitamin B3, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, and calcium.
  • Fish sauce covers your daily sodium needs 339% more than Chinese cabbage.
  • The amount of sodium in Chinese cabbage is lower.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Sauce, fish, ready-to-serve and Cabbage, chinese (pak-choi), raw.

Infographic

Fish sauce vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +821.1%
Contains more PotassiumPotassium +14.3%
Contains more CopperCopper +138.1%
Contains more ManganeseManganese +46.5%
Contains more SeleniumSelenium +1720%
Contains more CalciumCalcium +144.2%
Contains more PhosphorusPhosphorus +428.6%
Contains less SodiumSodium -99.2%
~equal in Iron ~0.8mg
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B3Vitamin B3 +362.6%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +106.3%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin AVitamin A +5475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Chinese cabbage DV% diff.
Sodium 7851mg 65mg 339%
Vitamin C 0.5mg 45mg 49%
Vitamin K 0µg 45.5µg 38%
Magnesium 175mg 19mg 37%
Vitamin A 4µg 223µg 24%
Vitamin B12 0.48µg 0µg 20%
Vitamin B6 0.396mg 0.194mg 16%
Selenium 9.1µg 0.5µg 16%
Vitamin B3 2.313mg 0.5mg 11%
Protein 5.06g 1.5g 7%
Calcium 43mg 105mg 6%
Folate 51µg 66µg 4%
Fiber 0g 1g 4%
Phosphorus 7mg 37mg 4%
Manganese 0.233mg 0.159mg 3%
Copper 0.05mg 0.021mg 3%
Vitamin B1 0.012mg 0.04mg 2%
Vitamin B5 0.118mg 0.088mg 1%
Choline 13.2mg 6.4mg 1%
Polyunsaturated fat 0.003g 0.096g 1%
Calories 35kcal 13kcal 1%
Vitamin B2 0.057mg 0.07mg 1%
Vitamin E 0mg 0.09mg 1%
Potassium 288mg 252mg 1%
Fats 0.01g 0.2g 0%
Carbs 3.64g 2.18g 0%
Net carbs 3.64g 1.18g N/A
Iron 0.78mg 0.8mg 0%
Sugar 3.64g 1.18g N/A
Zinc 0.2mg 0.19mg 0%
Saturated fat 0.003g 0.027g 0%
Monounsaturated fat 0.002g 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +237.3%
Contains more CarbsCarbs +67%
Contains more OtherOther +2427.5%
Contains more FatsFats +1900%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +3100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.