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  6. Fish sauce vs. Castanea crenata

Fish sauce vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between fish sauce and castanea crenata

  • Fish sauce has more magnesium, vitamin B12, and vitamin B6, while castanea crenata has more manganese, copper, vitamin C, vitamin B1, phosphorus, and iron.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Sauce, fish, ready-to-serve and Nuts, chestnuts, japanese, raw.

Infographic

Fish sauce vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +38.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +85.9%
Contains more CopperCopper +1024%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +928.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +582.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5160%
Contains more Vitamin B1Vitamin B1 +2766.7%
Contains more Vitamin B2Vitamin B2 +186%
Contains more Vitamin B5Vitamin B5 +74.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Fish sauce Castanea crenata DV% diff.
Sodium 7851mg 14mg 341%
Manganese 0.233mg 1.591mg 59%
Copper 0.05mg 0.562mg 57%
Magnesium 175mg 49mg 30%
Vitamin C 0.5mg 26.3mg 29%
Vitamin B1 0.012mg 0.344mg 28%
Vitamin B12 0.48µg 0µg 20%
Selenium 9.1µg 17%
Carbs 3.64g 34.91g 10%
Vitamin B6 0.396mg 0.283mg 9%
Phosphorus 7mg 72mg 9%
Vitamin B2 0.057mg 0.163mg 8%
Iron 0.78mg 1.45mg 8%
Zinc 0.2mg 1.1mg 8%
Calories 35kcal 154kcal 6%
Protein 5.06g 2.25g 6%
Vitamin B3 2.313mg 1.5mg 5%
Choline 13.2mg 2%
Vitamin B5 0.118mg 0.206mg 2%
Polyunsaturated fat 0.003g 0.138g 1%
Monounsaturated fat 0.002g 0.278g 1%
Potassium 288mg 329mg 1%
Calcium 43mg 31mg 1%
Fats 0.01g 0.53g 1%
Folate 51µg 47µg 1%
Net carbs 3.64g 34.91g N/A
Sugar 3.64g N/A
Vitamin A 4µg 2µg 0%
Saturated fat 0.003g 0.078g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +124.9%
Contains more WaterWater +15.7%
Contains more OtherOther +2146.7%
Contains more FatsFats +5200%
Contains more CarbsCarbs +859.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +13800%
Contains more Poly. FatPolyunsaturated fat +4500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.